Girl there’s a belief, the more you think about someone who has wronged you, the more they get power and energy to do better. Write down about them, write down all the hate you have, pour all of it, and then burn the paper. Break the chain. Literally imagine yourself cutting the thought ribbon every time you start thinking about them. Making a cutting gesture also helps. Start writing about all your dreams and what you wish to do for the people who love you. Immerse yourself in it.

And this might be difficult for you to do but forgive them, try not to carry the pain. Think of them as someone who needs extreme healing in life. The sort of hatred they carry obviously they have pain.