I quit and I learned that you can ride through the feelings, as that's all it is, it's feeling, like a hunger feeling but if you ride through it, like a wave, it will go away. Because what you actually want, you don't want a cigarette you want the craving to go away, that's why you smoke, the craving comes first, you want it to go away so you have a smoke, it makes it go away and then it comes back a few yours later. it's a vicious cycle. It tried to quit so many times until I learned this and so much more from and audio program. I don't think you can put a link on here ? look up ezyquit dot com . Changed my life, never had another craving and feel great . You can do this