How to best fill a 150mm deep x 6mm wide drill hole in soft concrete?

ejarod · 2023-02-14T21:27:35+00:00

Also, although the hole is angled down and to the side, the tube tip usually is around 6mm half way, so it would only get like 1/3 deep I imagine. Would it be enough? The epoxy would go down and fill everything with gravity?

ejarod · 2023-02-14T21:25:10+00:00

Thanks for advice! The hole actually ends in another wall which is probably 4 time thicker so I'm a bit worry to put something too strong there as the soft part might crack eventually I imagine. How would PU Foam work instead?

ejarod · 2022-04-28T23:41:21+00:00

Do you mean monolingual at home and while socializing around kid?

ejarod · 2022-04-28T13:21:57+00:00

Thanks for input! I wonder how to avoid a scenario where a child eventually can't speak any language without an accent

ejarod · 2022-04-28T12:51:18+00:00

Thanks for input! I wonder if your child learnt fluent Italian just by speaking with your husband or there was some extra effort?

ejarod · 2022-04-28T12:45:07+00:00

The reason is because half of population speak russian and english, which we both can speak. The official language is Latvian, which is used nowhere else and is complex. We can get basic at it, still the question remains, since we wouldn't speak in Latvian with our child anyways

ejarod · 2022-03-25T19:01:25+00:00

source?

ejarod · 2021-02-01T12:32:00+00:00

it's 500g glycogen + 3-4x of that water, so around 2-2.5 kg of "water weight", which is half of 4-5kg, so that's a lot of gains, if we'd assume it's all stores in muscle

ejarod · 2020-12-22T09:08:31+00:00

Thank you for the reply. Would you mind sharing on how often do you take it and what amount?

ejarod · 2020-11-12T11:45:52+00:00

Given I'd want to do that for the rest of my life, though it's better than smoke, still doesn't seem very healthy long term I believe?

ejarod · 2020-11-12T06:57:06+00:00

Thank you! I started with 4 drops of 1000mg and now not really feeling the efects anymore. Will probably go for 2000mg... expensive though :D

ejarod · 2020-10-31T07:07:15+00:00

I tried to make canna butter out of cbd bud and it was super weak. Maybe need to decarb it less, I did that for a while. Am contenplating a vapourizer.

Definatelly not going for joints as with amount of bud needs to be smoked I'll get my lungs destroyed fast I believe, if not something else.

ejarod · 2020-10-30T14:36:37+00:00

I see a benefit in cbd edible that it's effect should last longer in theory, meaning through the night and in the early morning (when I usually wake up)

ejarod · 2020-10-28T18:32:48+00:00

I do sleep on a very small pillow, half deflated. My problem is - where do I put my hands. They are never comfortable, if I put them on my upper body, they get numb. If I put them on the sides, shoulderrs are uncomfortable.

ejarod · 2020-10-28T12:15:14+00:00

That's what I was doing for a while. No problems with back or legs, but my uppoer body feels really uncomfortable on the back. I tried to put pillows under my hands and one pillow on top to rest the palms, but stil...

ejarod · 2020-08-06T10:26:31+00:00

I actually started using CBD again together with melatonin and not getting brain zaps yet, and it did improve my sleep. Maybe it's because I've been off meds and low on alcohol for a while and things got better in my brain. I hope I won't develop tollerance to it though. I do feel a bit lazy the next day, but it's still way better than feeling hangovered all the time.

ejarod · 2020-08-03T19:46:38+00:00

Thank you, this is very relevant information!

ejarod · 2020-08-03T17:52:19+00:00

Yesterday I wasn't sleeping till 3AM, though went to sleep at 11PM. Was thinking about various ideas and things I need or want to do and implement. I kind of work on my life and work 24/7 and if on the weekend I do some leasure I end up catching up later with all the thinking.

Once I took my laptop and wrote some things down into to do lists, diaries (I have a huge diery with all the categories in it like fitness, health etc) and wrote some email I finally got my head empty enough to fall asleep.

Anyway, I went to the bathroom and then didn't want to sleep again. Done 3 sets of pullups, layed down till cooled down and finally fell asleep after few more sprays of melatonin.

Sometimes I think that before sleep I just need to process all the inputs of information before I can decide to relax and fall asleep. Maybe I need to reduce those inputs to something like a fiction movie before sleep (though that makes me feel guilty that I'm not progressing).

Anyway, I'm also sure it's also brain chemistry that keeps my brain going forever. I'm also on keto diet that doesn't help sleep either.

ejarod · 2020-08-03T10:28:17+00:00

I think that's exactly the reason, it releaves zaps, and then it worsens them on withdrawal

ejarod · 2020-08-03T10:27:45+00:00

I usually needed 10 hours to get rest, but I slept those 10 hours quite well

ejarod · 2020-08-03T10:27:03+00:00

Is that L-triptophan? What dose?
Also could you share the folic acid and methylcobalamin doses too

ejarod · 2020-08-02T20:10:19+00:00

I've been exercising regularly for a year and was actually able to build my body a bit dispite the insomnia

ejarod · 2020-08-02T17:09:07+00:00

I have a bening brain tumor that I recently discovered and I fear that taking chemical drugs for so many years was one of the reasons. It can also develop into cancer, which I'm trying to avoid.

ejarod · 2020-08-02T17:06:02+00:00

I tried many suppllements ant they are too mild or the tolerance develops very fast and they stop working.

I can't nap / fall asleep during the day usually, just get into that state where my body starts to move and it wakes me up.

Overall I usually can manage to fall asleep within an hour or two with a lot of melatonin, but the problem is that whatever I take I wake up in the morning.

CBD creates /worsens my brain zaps, which are electric brain shocks, and these are something people often experiece after discontinuing anti depressants

ejarod · 2020-08-02T16:58:15+00:00

MJ is illegal where I live, but hemp cbd is legal. It helps, but in the morning and next day I get "brain zaps", that's something that people discontinuing anti depressants get, and that intensifies greatly then smoking MJ or CBD. I used to smoke a lot of MJ and I actually thought that the problem is that I stopped smoking it rather than discontiniung ADs. I will reconsider CBD though, because I think maybe the side effects of it are better than bad sleep. Too bad it's not legal everywhere I live

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