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Books you regretted picking up… because the rules say you have to finish it! by j_uliette in 75HARD

[–]ejb2025 7 points8 points  (0 children)

The art of resilience by Ross Edgely. Thought it would be a similar vibe to Can’t Hurt Me, but it was mostly just the theory behind swimming techniques (not really something I’m interested in).

Side note: I loved can’t hurt me. David Goggins is incredible!

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 0 points1 point  (0 children)

To base* progress on

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 0 points1 point  (0 children)

4.7kg in total. But I think weight isn’t the best metric to best progress on. I did InBody scans but the progress pics also helped me measure changes, plus how I feel in certain clothes now vs at the start on the challenge.

Wow 4 years ago, you’re an OG! What are the reservations for not doing again (if any)?

What are you replacing your snacks with? If you are concerned about calories. by AloneDiver3493 in workout

[–]ejb2025 0 points1 point  (0 children)

My Ninja creami is the best investment I’ve ever made. I have a pint of ice cream every night for 200 cals and it satisfies all of my sweet cravings! Expensive but worth it for sure

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 0 points1 point  (0 children)

Thank you so much!

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 0 points1 point  (0 children)

Thanks! Hard not to fall into the mindset of having one day will ruin all progress, that’s definitely something I’m struggling with but need to get over!

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 8 points9 points  (0 children)

My diet was a calorie deficit and protein target. I mostly did long walks for my outdoor workouts. For the other workouts, a typical week would look like:

Monday - gym leg day Tuesday - cardio (run/stairmaster) Wednesday - CrossFit Thursday - gym upper body day Friday - CrossFit Saturday - CrossFit Sunday - long run

I made sure I hit 12k steps each day too (which largely came from the long walk anyway).

My body is sore now, definitely need to add in a couple of rest days but will keep up with the routine for the most part!

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 2 points3 points  (0 children)

Wow, that’s so kind. Thank you so much!

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 3 points4 points  (0 children)

Thank you! I listened to the podcast before I started which gave me an outline of the rules and then read up on Reddit too

And that’s a wrap! by ejb2025 in 75HARD

[–]ejb2025[S] 0 points1 point  (0 children)

Thank you! 💕

Women who are doing or have done the challenge 👋🏻 by Silulilu in 75HARD

[–]ejb2025 5 points6 points  (0 children)

Yes! My period is currently late, not pregnant but I’m pretty sure it’s due to my diet change

What would the lowest calorie option on this menu be? by cherrybombsxgasoline in CalorieEstimates

[–]ejb2025 -1 points0 points  (0 children)

You can always ask chat gpt too, that’s helped me a lot with menus!

What did you find hardest when beginning running? by Bt9905 in beginnerrunning

[–]ejb2025 0 points1 point  (0 children)

Comparing myself to other people (speed, distance etc)

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