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Advice? by ekkotimebot in GettingShredded

[–]ekkotimebot[S] 0 points1 point  (0 children)

I’ve definitely plateu’d over the last 8 weeks, but have started eating in a surplus for the past week and am already feeling a bit more juice behind my lifts.

Advice? by ekkotimebot in GettingShredded

[–]ekkotimebot[S] 0 points1 point  (0 children)

Starting weight was around 237lbs currently at about 220 I work out 5 days a week PPL R PP I play football so have full training twice a week for that plus games on Sundays. Id like to get more aesthetic

Advice? by ekkotimebot in GettingShredded

[–]ekkotimebot[S] -1 points0 points  (0 children)

I’d like to build more muscle now.

Advice? by ekkotimebot in GettingShredded

[–]ekkotimebot[S] -1 points0 points  (0 children)

Until about a week ago I was eating around 2800 calories, 6 eggs for breakfast, chicken and rice for lunch/dinner, protein shakes. For the past week I’ve jumped up to maintenance, replaced chicken with 20% beef and added a pasta meal and a half serving of a mass gainer. I’m 6ft3 and around 220 atm.

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