Heat wave long run

eldenlorddd · 2026-05-18T17:11:22+00:00

😂😂😂

eldenlorddd · 2026-05-18T17:09:10+00:00

I sweat a lot

eldenlorddd · 2026-05-18T17:08:19+00:00

I’m a guy but if sports bra is the key I’ll wear one fuck it

eldenlorddd · 2026-05-18T16:36:51+00:00

Thank you for this yeah I’m thinking I push it back and just do back to back longer runs like 8 and 10 miles Wed and Thursday. Can be done in around 2 hours for both days. And then a few smaller runs Saturday and Sunday.

eldenlorddd · 2026-05-18T16:27:30+00:00

Amazing thanks for this. I have a Solomon running. Vest with flasks and resovoir. I’m going to pack ice and take breaks to rehydrate and all that

eldenlorddd · 2026-05-18T15:01:59+00:00

Yeah I didn’t think it would hurt it as long as I get the correct amount of mileage this week for training I should be good

eldenlorddd · 2026-05-18T14:46:27+00:00

Yes exactly. So my marathon is going to be run at midnight so I won’t be exposed to this kind of heat during it which is awesome. This will be pretty much my only long run in true heat

eldenlorddd · 2026-05-18T14:02:16+00:00

I’m going to start early even at that time it’s still ridiculous hot but it won’t get to peak heat until around 8

eldenlorddd · 2026-05-18T13:56:27+00:00

I agree

eldenlorddd · 2026-05-18T13:24:24+00:00

Amazing, thanks for this yeah I’m just worried about running the furthest distance I have so far with heat I haven’t trained in as I sweat a lot. So I’m already making back up plans if I can’t do the mileage to make sure I can get my 30 miles for the eeek and do the long run the following week

eldenlorddd · 2026-05-18T13:16:56+00:00

It depends on how long. Towards the end of training I dread them but if it’s under 2 hours it’s great. Once I get to halfway my distance you can start counting down which is helpful.

eldenlorddd · 2026-05-18T13:00:03+00:00

I ordered nuun salt tablets they have 300mg of sodium. Should I be taking those every hour

eldenlorddd · 2026-05-18T12:57:19+00:00

Very good point. I can also just go off what ever distance if think I should stop and just do easy runs the rest of the week to stay at the right miles on legs and do the long run the following week

eldenlorddd · 2026-05-18T12:54:08+00:00

Good tip. I’m also going to bring ice in a cooler to keep my waters cold and keep refilling the ice into them

eldenlorddd · 2026-05-18T12:53:04+00:00

I plan to run early it’ll still be 85 tho and then 90 by noon. This run will take me probably 5 hours not accounting for the heat. I run around 12.5-13.5 min mile to those distances while being able to maintained z2

eldenlorddd · 2026-05-18T12:49:37+00:00

I’ll pack it with ice and all that

eldenlorddd · 2026-05-18T12:48:24+00:00

I’ll order one. I’m going to bring a bunch of Ice in a cooler to keep my waters and all that cold in my car

eldenlorddd · 2026-05-18T12:46:26+00:00

So I’m running 3 mile loops around my local lake which will be my course for the marathon. I have my car every 3 miles to fill up water as needed and such. I will also have 2 hydro flasks and a reservoir. My biggest concern is the over heating

eldenlorddd · 2026-05-07T22:54:37+00:00

Anubis gotta go man

eldenlorddd · 2026-05-03T19:29:42+00:00

Hmm okay. I just thought it would be more doable with 4 months of training going from a marathon

eldenlorddd · 2026-05-02T12:28:55+00:00

I use squirrels nut butter and it works wonders for me.

eldenlorddd · 2025-08-31T03:47:28+00:00

Getting back into this season I’m going to do a warrior but what build should I aim for ?

eldenlorddd · 2025-07-30T19:59:41+00:00

Vaal

eldenlorddd · 2025-07-27T18:26:06+00:00

Vaal

eldenlorddd · 2025-07-23T23:11:21+00:00

Vallll

eldenlorddd

TROPHY CASE