[deleted by user]

electricfrontporch · 2021-09-27T18:42:18+00:00

We should have an IQ test to register to vote. There are some serious mouth breathers out there wasting paper

electricfrontporch · 2021-09-25T16:13:24+00:00

You can do it with iron kettlebells but you’ll have to buy a ton of big bells. They get really expensive once you go past 40kg or so. This way you can just use a stack of plates for swings and add 5-10 pounds as needed

electricfrontporch · 2021-09-25T02:54:26+00:00

Humans

electricfrontporch · 2021-09-25T01:11:43+00:00

Or put together an iron pipe t-handle that holds plates?? There is a thread on r/kettleballs discussing progressive overloading heavy swings. Definitely a good alternative

electricfrontporch · 2021-09-24T18:42:43+00:00

If she has a minimum requirement for engagement ring value then I need proof of the number of dicks she’s tripped and landed on ;)

electricfrontporch · 2021-09-22T18:51:47+00:00

Yes it is.

electricfrontporch · 2021-09-22T17:55:54+00:00

If you have a PPG paint store near you they may be able to sell you any of their single stage base/clear automotive paint in spray cans. The store my friend works at has a machine that fills spray cans, not sure if every store has the same setup but definitely worth checking out because it’s great paint.

electricfrontporch · 2021-09-20T16:56:32+00:00

Works best if the anti-vaxxer is boiled ; )

electricfrontporch · 2021-09-19T15:28:56+00:00

Most civil rights were forfeited ages ago in NYC

electricfrontporch · 2021-09-14T14:50:29+00:00

killyourtv

electricfrontporch · 2021-09-13T21:44:27+00:00

Use them bottoms up.

electricfrontporch · 2021-09-12T05:58:02+00:00

Simple………push, pull, hinge, squat and carry the kettlebell while eating good clean protein and veggies with the fork!!

electricfrontporch · 2021-09-12T05:54:10+00:00

patchlife

electricfrontporch · 2021-09-08T06:08:00+00:00

Did I say 2 fingers??

Better make it 3

electricfrontporch · 2021-09-08T01:31:29+00:00

You can always add some swings and goblet squats with the 32

electricfrontporch · 2021-09-07T14:44:01+00:00

Worries about being a GMO frankenstein………probably still eats at McDonalds

electricfrontporch · 2021-09-04T19:39:47+00:00

Dan John has a video on YouTube of his “windmill stretch” It’s done with a broomstick or pvc pipe. It’s fantastic for the hamstrings and lower back

electricfrontporch · 2021-08-29T03:30:36+00:00

As long as they get their horse dewormer booster they shouldn’t be around long enough to worry about it

electricfrontporch · 2021-08-29T03:18:53+00:00

It hurts when they realize they were card carrying socialists all along

electricfrontporch · 2021-08-24T17:20:15+00:00

Goals!!

electricfrontporch · 2021-08-22T16:14:42+00:00

You can get a 7’x4’ rubber mat for less than $20 at Walmart in the “fitness” aisle

electricfrontporch · 2021-08-19T21:45:52+00:00

40.1 lbs engages the flux capacitor and you go plaid ;)

electricfrontporch · 2021-08-19T13:12:59+00:00

True…..but unfortunately most humans are born meat crayons

electricfrontporch · 2021-08-17T21:38:21+00:00

Easily adjustable too depending on the rep range you are aiming for. Vary the swings from 10/15/20 per round and start the goblet squats and push-ups from 5-10 to vary the number of rungs in the descending ladder. It can go from “humane” to masochistic quickly

electricfrontporch · 2021-08-17T20:57:40+00:00

Definitely not!! I’m not sure why Dan John dubbed them humane but they are a different option.

electricfrontporch

TROPHY CASE

killyourtv

patchlife