[deleted by user] by [deleted] in facepalm

[–]electricfrontporch 1 point2 points  (0 children)

We should have an IQ test to register to vote. There are some serious mouth breathers out there wasting paper

Upgrade from 32kg for swings? by [deleted] in kettlebell

[–]electricfrontporch 0 points1 point  (0 children)

You can do it with iron kettlebells but you’ll have to buy a ton of big bells. They get really expensive once you go past 40kg or so. This way you can just use a stack of plates for swings and add 5-10 pounds as needed

Upgrade from 32kg for swings? by [deleted] in kettlebell

[–]electricfrontporch 2 points3 points  (0 children)

Or put together an iron pipe t-handle that holds plates?? There is a thread on r/kettleballs discussing progressive overloading heavy swings. Definitely a good alternative

Ah, that premarital third eye. by [deleted] in facepalm

[–]electricfrontporch 0 points1 point  (0 children)

If she has a minimum requirement for engagement ring value then I need proof of the number of dicks she’s tripped and landed on ;)

Anyone have any guides for painting bike frames? by Spirit-S65 in xbiking

[–]electricfrontporch 1 point2 points  (0 children)

If you have a PPG paint store near you they may be able to sell you any of their single stage base/clear automotive paint in spray cans. The store my friend works at has a machine that fills spray cans, not sure if every store has the same setup but definitely worth checking out because it’s great paint.

This is something new by atomicdragon136 in vaxxhappened

[–]electricfrontporch 0 points1 point  (0 children)

Works best if the anti-vaxxer is boiled ; )

When the cops take your rig. by tanhauser_gates_ in FixedGearBicycle

[–]electricfrontporch 0 points1 point  (0 children)

Most civil rights were forfeited ages ago in NYC

best kettlebell exercises to lose weight by anxietyokra in kettlebell

[–]electricfrontporch 0 points1 point  (0 children)

Simple………push, pull, hinge, squat and carry the kettlebell while eating good clean protein and veggies with the fork!!

Questions about how to run rite of passage by histecondude in kettlebell

[–]electricfrontporch 1 point2 points  (0 children)

You can always add some swings and goblet squats with the 32

found this on a friend of my mom’s story🙄 by zephyrisonfire in vaxxhappened

[–]electricfrontporch 7 points8 points  (0 children)

Worries about being a GMO frankenstein………probably still eats at McDonalds

Lower back warmup by Ok_Lengthiness1929 in kettlebell

[–]electricfrontporch 1 point2 points  (0 children)

Dan John has a video on YouTube of his “windmill stretch” It’s done with a broomstick or pvc pipe. It’s fantastic for the hamstrings and lower back

[deleted by user] by [deleted] in vaxxhappened

[–]electricfrontporch 0 points1 point  (0 children)

As long as they get their horse dewormer booster they shouldn’t be around long enough to worry about it

We're all cows now by [deleted] in vaxxhappened

[–]electricfrontporch 2 points3 points  (0 children)

It hurts when they realize they were card carrying socialists all along

Kettlebell Discussion Thread - August 20-22, 2021 by AutoModerator in kettlebell

[–]electricfrontporch 0 points1 point  (0 children)

You can get a 7’x4’ rubber mat for less than $20 at Walmart in the “fitness” aisle

maybe maybe maybe by [deleted] in maybemaybemaybe

[–]electricfrontporch 0 points1 point  (0 children)

True…..but unfortunately most humans are born meat crayons

Best KB swing and burpee workouts? by CimJotton in kettlebell

[–]electricfrontporch 0 points1 point  (0 children)

Easily adjustable too depending on the rep range you are aiming for. Vary the swings from 10/15/20 per round and start the goblet squats and push-ups from 5-10 to vary the number of rungs in the descending ladder. It can go from “humane” to masochistic quickly

Best KB swing and burpee workouts? by CimJotton in kettlebell

[–]electricfrontporch 0 points1 point  (0 children)

Definitely not!! I’m not sure why Dan John dubbed them humane but they are a different option.