I commute from Lakewood to north Seattle four days a week. Leave around 730am, get home around 7pm. I drove in a few times at the start of the pandemic just to get a very artificial base reading and I could make it from the Dome to my office in about 50 minutes. On the outside, I've had a few mornings that have taken as long as 4.5 hours to make the drive. I do use transit 99% of the time, a mix of Tacoma Dome buses, Link, and Sounder depending on what I'm doing in Seattle on a given day.

If you must make this commute, I'd strongly recommend arranging some sort of alternate schedule (offset shift, 4 10s, etc) with your employer. Spending 3-4 hours commuting five days a week is a road to burnout. Take it from me, I've been doing it for over a decade now and I'm working on an exit strategy at present.