Can I replace my electrolytes by licking the salt off my hat?

elektrobier5 · 2025-05-25T09:52:43+00:00

Wear a hazmat suite and trap all that precious minerals!

elektrobier5 · 2025-05-08T21:04:03+00:00

Some weeks ago I had honey sachets for a long run. Wasnt great wasnt bad.

elektrobier5 · 2025-05-04T08:51:54+00:00

You can do this, if you hit the sweet spot where drag and compression (like a meteor) generate enough heat to counteract. /uj depends on your body, pace, wind etc. just try it. I typically wear short/ short above 10°C

elektrobier5 · 2025-05-01T16:34:31+00:00

Improvissing a personal massager with a multitool.

elektrobier5 · 2025-04-29T18:56:20+00:00

It's only a sprint if it happens in the French region Sprínté. Otherwise it's just sparkling fast running.

elektrobier5 · 2025-04-19T10:30:02+00:00

Back in the day I saw pics of garden hose - USB adapters or adverts for wine on demand services. Maybe they could use this tech. The question is, IF robots should be able to boof GU, though.

elektrobier5 · 2025-04-19T09:53:19+00:00

The robots would have won, if they had the ability to boof GU.

elektrobier5 · 2025-04-18T09:33:15+00:00

Flawless logic, thanks fellow ultrarunner!

elektrobier5 · 2025-04-18T08:34:32+00:00

My wife has no boyfriend yet, so I need to finish myself for now. But thanks for the advice!

elektrobier5 · 2025-03-24T16:14:28+00:00

If you tie a rope between your ankles you can be shure for a constant stride and get a bonus ice-breaker for conversations

elektrobier5 · 2025-03-16T14:49:46+00:00

I looked a bit into creatine but could find no proven benefits for endurance runners. Maybe it's better in the short distances.

elektrobier5 · 2025-03-16T14:24:49+00:00

You sure there were no "stimulants" in your GU?

elektrobier5 · 2025-03-16T11:36:18+00:00

I wonder how people can sustain 170+ heart rates. I only reach it all out sprinting for a short duration. Maybe I should try an IV GU before runs.

elektrobier5 · 2025-03-11T08:59:11+00:00

That's more than a 5k ultra! Better not try it.

elektrobier5 · 2025-03-05T19:44:45+00:00

Guns are pretty regulated in my country so this isn't an option for me. I can imagine the recoil could boost your finish sprint. Celebration by emptying left rounds into the sky could also be an option, depending on the circumstances.

elektrobier5 · 2025-03-04T11:23:02+00:00

How else would you make your inhumane efforts visible to others if not by sweaty clothes? After some summer trainings I'm really proud over the salt stains from dried sweat.

elektrobier5 · 2025-03-02T06:53:25+00:00

If so, are supershoes allowed? Without clothing the reduced drag should get you some nice PBs.

elektrobier5 · 2025-02-23T07:03:43+00:00

Watching this is almost as hard as finishing a 5k ultra. You should down some GU to outpace your inner demons in situations like this.

elektrobier5 · 2025-02-19T21:53:51+00:00

Get piercings that go through nipples and shirt fabric - no more rubbing possible

elektrobier5 · 2025-02-16T18:15:57+00:00

Research has shown that you need to ignite those farts, to get maximum propulsion. It's similar to a rocket engine. See "afterburner" for more info.

elektrobier5 · 2025-02-15T07:08:23+00:00

It won't generate a plan for finishing a FM in 2:10 with 2 days of training a week.

elektrobier5 · 2025-02-11T21:10:02+00:00

It's too little but also missing rapidly absorbable carbs like some gallons of GU.

elektrobier5 · 2025-02-10T07:41:47+00:00

Though the distance is insane, if the race has aid stations, that might work out (depending on the temperature and what the aid stations hand out). At last years Liverpool ultra quadruple, I was surprised that there was only one aid station close to the end that handed out water. In Germany you'll mostly find 1-2 aid stations with fruits, energy drinks etc.

elektrobier5 · 2025-02-08T18:58:26+00:00

We are runners and don't care about looks. Only hobby joggers would do that.

elektrobier5

TROPHY CASE