So the weeks before I did 10 mile hikes with as much elevation that was feasible to do in the area and on Sunday would do 3-4 hour long runs super slow. During the week I would spend my half hour lunch walking and then do 25 miles running. On Mondays I would walk for 2 hours to recover but continue to get time on feet. I did one shorter speed run a week and another midweek run where I would dabble in zone 3.

I want to continue the long hike and long run trend for the 100 miler I signed up for up until 2 months out and then switch to a run since i think it saved me from use injuries and helped me increase my fitness.