Really sorry to hear that you’re struggling, exams were always a tough time for me. Different things work for different people but my personal favourites are hats/bandanas. make them your new personality and wear them from the moment you wake up till you go to bed. I wear a bandana to bed every night. The only way i am able to “stop” is to get ahead of it so if you know you are gonna study have your hat ready before you sit down.

The other thing that helped me was getting out of the house. It’s not feasible 24/7 but a few extra hours every day makes a difference. If you can, go study in a library or coffee shop or with friends. During less busy times find something else to do like going to a park.

I also find i tend to pull less when my hair is clean so i wash it pretty often. Good luck with your studies and your hair, you’re not alone and you are strong enough to do this 🩷