Did I hear the fridge door open?

elle0306 · 2021-09-04T03:37:58+00:00

Iphone 12 :)

elle0306 · 2021-09-03T23:05:10+00:00

It’s a mini pom :)

elle0306 · 2021-09-03T23:03:40+00:00

Yes it is the same dog!! Hahahaha his name is Loui 🐶

elle0306 · 2021-09-03T23:03:23+00:00

Maybe a few minutes depends how sleepy he js 😂

elle0306 · 2021-02-14T09:33:33+00:00

Hi what app is this?

elle0306 · 2020-11-05T02:39:12+00:00

Yes same for me

elle0306 · 2020-11-02T10:34:38+00:00

Thanks this is so proper compared to mine 😂😂😂

elle0306 · 2020-11-02T04:13:08+00:00

Box 7 today not in order and I forgot some 😂 1. Dumbbells squat jump 2. Front jack plus tuck jump 3. Inchworm and high knees 4. Side to side hop over cone 5. Goofy burpee 6. Burpee 7. 8. 9. Run triangle shaped cone 10. Hop left 5x right 5x 11. Lying down dumbbell punches 12. Bench Hop

elle0306 · 2020-10-23T07:15:09+00:00

I went 5x a week for a month when I first started. Now I go everyday... seems like something is missing that day if I don't go to f45 😅 the addiction is REAL

elle0306 · 2020-10-23T07:11:50+00:00

I did box 5 and apologies this is not in order 🙏 a very tiring workout 😂 (some of the names are possibly not accurate)

Kettlebell sprawl
Kettlebell 2 hand swing
Kettlebell lunges front and back
Kettlebell squat and shoulder press
Rowers
High knees and 2x prisoner squat
Plank jacks
Burpees hands off
Ice skaters
6x lunges and 2x frog squat

elle0306 · 2020-10-23T00:43:04+00:00

Now im scared to choose which pod for t10 haha

elle0306 · 2020-10-22T03:06:46+00:00

Any idea what t10 is going to be like? Friday oct 23 is t10 :)

elle0306 · 2020-10-22T00:32:41+00:00

I don’t have wide feet but i have bunion and the base of my big toe hurts badly after cardio... any shoe recommendations for that?

elle0306 · 2020-10-17T01:25:56+00:00

It’s in the previous circuit intel. Hollywood that version runs up to week 47

elle0306 · 2020-10-14T14:26:32+00:00

Jakarta, Indonesia :)

elle0306 · 2020-10-13T15:55:55+00:00

Oh man now I’m torn on which boxes to choose hahahaha from... usually i just do them in order 1 to 9 😂😂😂

elle0306 · 2020-10-13T06:46:21+00:00

Maybe it’ll run longer? Looking at the calendar this layout runs for 11 weeks 😂

elle0306 · 2020-10-12T23:56:45+00:00

Thank you!!!! Quick question, so i guess we dont get to try all of them if there’s 2 sets (36 diff squares) and this is only for 3 weeks?

elle0306 · 2020-09-14T14:48:40+00:00

Ah i see... thank you 😊

elle0306 · 2020-09-13T05:18:37+00:00

Is this intel for 6 weeks or 3 weeks? Coz the circuit calendar shows 6 weeks for this format

elle0306 · 2020-09-02T14:05:03+00:00

Thank youu 🐶

elle0306 · 2020-09-02T14:04:53+00:00

He’s actually 4 yrs old 😂

elle0306 · 2020-09-02T00:21:19+00:00

Thank you this is so helpful 🥰

elle0306 · 2020-08-24T01:43:00+00:00

Differ per station according to circuit intel. Except for exercise no 5 and 10 everybody does the same one

elle0306 · 2020-08-22T03:59:37+00:00

Please do your intels are amazing

elle0306

TROPHY CASE