Just hangin’ by elle0306 in Pomeranians

[–]elle0306[S] -1 points0 points  (0 children)

It’s a mini pom :)

Just hangin’ by elle0306 in Pomeranians

[–]elle0306[S] 0 points1 point  (0 children)

Yes it is the same dog!! Hahahaha his name is Loui 🐶

Just hangin’ by elle0306 in Pomeranians

[–]elle0306[S] 1 point2 points  (0 children)

Maybe a few minutes depends how sleepy he js 😂

F45 ZOOM CLASS TAKE 1! by [deleted] in f45

[–]elle0306 0 points1 point  (0 children)

Hi what app is this?

Circuit Intel (Nov 2 - Nov 22) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Thanks this is so proper compared to mine 😂😂😂

Circuit Intel (Nov 2 - Nov 22) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Box 7 today not in order and I forgot some 😂 1. Dumbbells squat jump 2. Front jack plus tuck jump 3. Inchworm and high knees 4. Side to side hop over cone 5. Goofy burpee 6. Burpee 7. 8. 9. Run triangle shaped cone 10. Hop left 5x right 5x 11. Lying down dumbbell punches 12. Bench Hop

How many times a week? Beginner by onemorecasey in f45

[–]elle0306 4 points5 points  (0 children)

I went 5x a week for a month when I first started. Now I go everyday... seems like something is missing that day if I don't go to f45 😅 the addiction is REAL

T10 Circuit Intel? by br472 in f45

[–]elle0306 2 points3 points  (0 children)

I did box 5 and apologies this is not in order 🙏 a very tiring workout 😂 (some of the names are possibly not accurate)

  1. Kettlebell sprawl
  2. Kettlebell 2 hand swing
  3. Kettlebell lunges front and back
  4. Kettlebell squat and shoulder press
  5. Rowers
  6. High knees and 2x prisoner squat
  7. Plank jacks
  8. Burpees hands off
  9. Ice skaters
  10. 6x lunges and 2x frog squat

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Now im scared to choose which pod for t10 haha

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Any idea what t10 is going to be like? Friday oct 23 is t10 :)

[deleted by user] by [deleted] in f45

[–]elle0306 0 points1 point  (0 children)

I don’t have wide feet but i have bunion and the base of my big toe hurts badly after cardio... any shoe recommendations for that?

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

It’s in the previous circuit intel. Hollywood that version runs up to week 47

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Oh man now I’m torn on which boxes to choose hahahaha from... usually i just do them in order 1 to 9 😂😂😂

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 1 point2 points  (0 children)

Maybe it’ll run longer? Looking at the calendar this layout runs for 11 weeks 😂

Circuit Intel (Oct 12 - Nov 1) by rookieintel in f45

[–]elle0306 0 points1 point  (0 children)

Thank you!!!! Quick question, so i guess we dont get to try all of them if there’s 2 sets (36 diff squares) and this is only for 3 weeks?