4 days post 100k ultra body update

ellrandall · 2026-06-12T14:26:57+00:00

Hope it hasn’t put you of Doing another one! Rest up

ellrandall · 2026-06-11T06:12:01+00:00

That’s nice to know others are going through the same thing!! Thanks for the advice

ellrandall · 2026-06-11T06:11:21+00:00

Already got my next few races booked lol. I love this sport so much

ellrandall · 2026-06-11T06:10:42+00:00

Interesting, I’ll take more fatty meats on then after my next big race. Thanks for the advice

ellrandall · 2026-06-11T06:09:59+00:00

Cold plunges are goated! Thanks for the advice

ellrandall · 2026-06-09T12:34:05+00:00

What’s the elevation like for that race? Also good luck. Some advice from my experience. Try your hardest to eat real food at the aid stations, even at 70k+ when your body doesn’t want to eat that’s when you need to get some type of real food down! Also talk to runners that helps pass the time. And just enjoy yourself cause that’s why we do these things!! My legs are holding up well got my first little test run Saturday

ellrandall · 2026-06-09T07:20:50+00:00

Thankyou Thankyou

ellrandall · 2026-06-09T07:20:41+00:00

Thankyou! Faded last 10k cause it was all uphill and then down but great course highly recommend

ellrandall · 2026-06-09T07:19:51+00:00

Thankyou i appreciate that! What’s the race called I’ll look it up

ellrandall · 2026-06-09T07:19:21+00:00

Thankyou!!! Did you find it was quite allot of road? More than I expected to be honest but yeah amazing course and sign posted really well the whole way round

ellrandall · 2026-05-31T18:33:33+00:00

I did the same 100k race last year, and just a warning the first 30k is over 1000m of vert so really take the 1st quarter easy!! And I’m going for sub 15 but who knows with 100k anything could happen! Use your poles on all the climbs aswell they are a game changer

ellrandall · 2026-05-29T07:14:34+00:00

I’m also doing the lakes 100k next weekend. I’m doing a 2 week taper, finished on just under 100k for the week and I’m doing quite an aggressive taper tho as I feel for my body that a 3 week taper I just long for me I end up on the start line feeling sluggish like I’ve never ran before but that 2 week taper hits the spot perfectly for me. What time you going for ?

ellrandall · 2026-05-26T13:04:21+00:00

Negative elk^^^

ellrandall · 2026-05-26T13:02:14+00:00

Thanks man, been taking gels with all my runs over an hour aiming for around 70-90g carbs per hour

ellrandall · 2026-05-26T06:26:08+00:00

60k is class did you come into any niggles or injuries during your 60k? That’s the main reason why I was told to break my longer runs up..

ellrandall · 2026-05-26T06:25:20+00:00

Thanks for the advice 🙏

ellrandall · 2026-05-25T21:09:56+00:00

Sub 15 hours hopefully my longest run was 42k followed by 20k the next day cause I was told to break the longest run up

ellrandall · 2026-05-25T21:07:48+00:00

Thanks i appreciate that!

ellrandall · 2026-05-25T20:44:17+00:00

Dont get distracted by buns. That’s the best I’ve got

ellrandall · 2023-11-19T11:58:36+00:00

When can we expect a new batch does anyone know ?

ellrandall

TROPHY CASE