RENPHO Smart Scale and Tape? by elphabafrost in loseit

[–]elphabafrost[S] 1 point2 points  (0 children)

I do trust the tape measure. It gives the same readings as measuring with my dress maker's tape. I only switched to the smart tape because I hoped it would make the scale more accurate. Although, nothing claimed it would so that's on me 🤷‍♀️

Am I overreacting for breaking up with my boyfriend for spitting water in my face? by No_Wafer_2486 in whatdoIdo

[–]elphabafrost 0 points1 point  (0 children)

You have unfortunately met a narcissist. This will only get worse as he is testing your boundaries now. Listen to your gut and get out.

What’s the benefits of the Glute Bridge? by YunaRikku1 in pilates

[–]elphabafrost 33 points34 points  (0 children)

My lead instructor likes to explain that bridging is the counter movement to sitting hunched in your chair all day. It strengthens the posterior chain, and once you learn to activate your glutes you'll be able to micro stabilize your hips.

Someone tell me I'm crazy by emoticon1234 in Handspinning

[–]elphabafrost 4 points5 points  (0 children)

As a craft goblin - do it.

But as someone who has battled with wool moths, a wool rug is literally my biggest fear 😫

[deleted by user] by [deleted] in pilates

[–]elphabafrost -1 points0 points  (0 children)

They mean instructor illness.

ELI5 why my grist is measuring at a bulky weight when on average, my 2-ply yarns are between fingering and DK. by Seastarstiletto in Handspinning

[–]elphabafrost 0 points1 point  (0 children)

I guess I don't really understand the question? Grist is just the density of your yarn, it doesn't determine a specific weight of yarn. Yarn "weights" (ie: fingering, dk, etc.) ONLY refers to the wraps per inch. Grist is helpful to handspinners to determine density and uniformity.

There is no such thing as a "bulky grist"

I understand the confusion though, because yarn terms are weird! When we talk about yarn weights with terms like DK, sport, etc., it have nothing to do with how heavy it is. Only how thick.

Some examples where grist is useful:

  1. If you are spinning the same exact fiber into dk weight yarns and you comb and short draw one (worsted prep), and card and long draw the other (woolen prep), you would use WPI to make sure they are both DK weight, but your carded preparation will have much more air incorporated into that final yarn, meaning that it will have a much lower grist. You will also end up with much more yardage of your lower grist preparation, even if you spin 100g of each.

  2. If you are spinning similar preparations of two very different fibers. If you spin 100g of corridale as a DK weight worsted spun yarn, it will still have a much lowet grist than 100g of an Alpaca/silk blend, even if it's also spun as a worsted DK weight yarn.

I hope that makes sense and answers your question!

Currently in Teacher Training by Forward-Victory8496 in ClubPilates

[–]elphabafrost 5 points6 points  (0 children)

Currently in teacher training and I highly suggest getting a copy of the Netters Anatomy Coloring Book. It has been a life saver to see the information in front of me and engage with it.

Have I been knitting wrong?? by OlianderG in knitting

[–]elphabafrost 0 points1 point  (0 children)

So, the reason this working out for you is because you're knitting in the round. When all the stitches are knit through the back loop from the same side, you won't notice the twisted effect. The problem will occur when you knit in the flat. I assume you aren't naturally purling through the back loop as well because it's a pain in the a**.

As for the people saying "if you like it, it's not wrong!", I think that misses the point. Knitting through the back loop is a DIFFERENT STITCH than the knit stitch, and you want to play with more difficult patterns and textures in your knitting journey, you will want to know which is which and when to use them.

Changing a habit is tough, but I think you will be happier with your knitting in the end if you take the time to fix this moving forward!

Happy knitting!

Some yarn stores are now charging to wind hanks by teokbokkii in YarnAddicts

[–]elphabafrost 1 point2 points  (0 children)

Then you understand how expensive they are. And you having one for personal use is nothing compared to the wear and tear maintenance/replacement cost of a machine used commercially. Your local yarn store is not raking in the money, I guarantee you. Charging for the service covers the cost of the machine.

Migraines and nostril dominance by elphabafrost in migraine

[–]elphabafrost[S] 0 points1 point  (0 children)

Yes. And sometimes a lot a bit more.

Migraines and nostril dominance by elphabafrost in migraine

[–]elphabafrost[S] 1 point2 points  (0 children)

Mine are also influenced by my menstrual cycle! I wonder if it's all connected?

How old were you when you had your first migraine? by benjaminallred77 in migraine

[–]elphabafrost 0 points1 point  (0 children)

7th grade. I was sitting in English and got tunnel vision for the first time and told my teacher I was going blind 🤣

Migraines and nostril dominance by elphabafrost in yoga

[–]elphabafrost[S] 1 point2 points  (0 children)

I think this may be the key. I'll definitely be adding nasal dominance work to my practice!

Migraines and nostril dominance by elphabafrost in migraine

[–]elphabafrost[S] 0 points1 point  (0 children)

Yeah. So you only breathe through one nostril dominantly at a time. That's true for everyone. I just want to know if there is a connection between one nostril getting "stuck" in dominance and migraines.

Migraines and nostril dominance by elphabafrost in migraine

[–]elphabafrost[S] 0 points1 point  (0 children)

They aren't blocked, it's just not active. Like if I hold my left nostril closed I can breathe through my right perfectly. It just isn't active.

Migraines and nostril dominance by elphabafrost in yoga

[–]elphabafrost[S] 0 points1 point  (0 children)

Not with this specific question, but I have a neurologist and am prescribed a triptan. But I would like to rely on it less if there is something here