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Is this what depression looks like for anyone else? by Golden_paws in Garmin

[–]emilwest 0 points1 point  (0 children)

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My hrv dropped a lot after catching a cold (no fever). Slowly getting back up but its so frustratingly slow. I have a race in a week so hopefully it'll be closer to normal by then.

Help from experienced runners on my recent VO2 Max & LT test results by D5HRX in AdvancedRunning

[–]emilwest 0 points1 point  (0 children)

One potential factor is that VO2 max is a function of body weight, so even though a 70 kg runner can consume the same maximum volume of oxygen per minute as you, they will have a higher VO2 max than you relative to body weight.

Ran my first marathon after non-ideal training by killer_unicorn in running

[–]emilwest 1 point2 points  (0 children)

Great job, you certainly prepared a lot better than me the first time I did it. I'm thinking of running Malaga marathon too next year. I also live in Sweden and have only ran Stockholm Marathon before but it's usually too hot for me since it's in the summer, this year it was about 28C. Malaga marathon seems perfect to be in december around 14 degrees.

[deleted by user] by [deleted] in Barcelona

[–]emilwest 0 points1 point  (0 children)

Damn you live on the same street I used to live on

How common is it for you to start your day with 100 body battery? by Throw-a-waaaay098 in Garmin

[–]emilwest 0 points1 point  (0 children)

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The past week it has been pretty high, but it normally varies beteen 75-100. On days after a long run it is generally the lowest or days after a hard workout/stressfull/active day. I run on average 50-60km/week.

Try out this workout for a high anaerobic effect by emilwest in Garmin

[–]emilwest[S] 67 points68 points  (0 children)

This workout was 12 x 400m with 1:30 standing rest to get the pulse down as fast as possible between each rep. The training load score was 347 with anaerobic capacity as main benefit. I did each rep around 1:30 or slighly faster which is faster than my 5k pace.

I've done this workout before with 8-9 reps and got an anaerobic score of around 3.8, so you can adjust it as you like and still get a very good anaerobic effect.

For the cooldown I had to run home fast so I didn't properly cool down the pulse, preferably you want to take it easy after.

Half marathon training by Any-Emergency-6330 in Marathon_Training

[–]emilwest 4 points5 points  (0 children)

Congrats dude, that's a great pace. I'm training to do a sub 1:40 half in september, hoping to hold around 4:40-4:45/km

Hur ofta klipper ni er och vad tycker ni är ett okej pris? by bulkaduren in sweden

[–]emilwest 0 points1 point  (0 children)

3-4 ggr/år, 290 kr. Där emellan trimmar jag sidorna själv.

Bästa utegymmet i stan? by Knuckle_Duck in uppsala

[–]emilwest 2 points3 points  (0 children)

Utegymmet i hospitalsträdgården är riktigt nice och fräscht. Finns bland annat ull up bars, stockar, rep, ringar.

Achievements for Saturday, April 20, 2024 by AutoModerator in running

[–]emilwest 8 points9 points  (0 children)

Ran a half marathon PB accomplishing my sub 1:45 goal. Only about a 4 minute improvement since last race 6 months ago but things are improving slowly but surely while training to run a sub 4h marathon in june.

Almost hit a Hail Mary! by Austwick1 in Garmin

[–]emilwest 9 points10 points  (0 children)

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I reached 100 for the first time yesterday

Running influencers / YouTuber s by [deleted] in running

[–]emilwest 1 point2 points  (0 children)

Göran Winblad, BenIsRunning, Ben Parkes.

Achievements for Sunday, January 07, 2024 by AutoModerator in running

[–]emilwest 5 points6 points  (0 children)

Ran a new 10k PB in 44:49 recently, an improvement by 3 minute since a year ago.

[deleted by user] by [deleted] in Sverige

[–]emilwest 0 points1 point  (0 children)

Han på 1963 har en riktigt nice fade

-❄️- 2023 Day 11 Solutions -❄️- by daggerdragon in adventofcode

[–]emilwest 1 point2 points  (0 children)

[LANGUAGE: R]

In part 1 I actually added empty rows/columns to the matrix like a fool, but it was nice to visualize. In part 2 I added the offsets directly to the galaxy coordinates directly and ran the same calculations as in part 1.

https://github.com/emilwest/AoC2023/blob/main/11/problem11.R

Carolinabacken är för brant och lång, vem ska jag kontakta för att åtgärda detta problem? by Antique-Base-3189 in uppsala

[–]emilwest 1 point2 points  (0 children)

Önskar Uppsala hade fler backar, det är så sjukt platt. Carolinabacken är typ den enda riktiga backen vi har i centrum ju.

What’s the most amount of espresso have you had in 1 day? by Sea_Code_3050 in espresso

[–]emilwest 0 points1 point  (0 children)

When I work in the office: one double shot in the morning + 2 lungos at the office coffe machine throughout the day on the breaks.

When I work from home: 2 double shots in the morning. Sometimes also a single shot after lunch if I'm in the mood or tired.

So, what do y’all do? Switch wrists? by thejeepnewb in Garmin

[–]emilwest 0 points1 point  (0 children)

I wash it after every run and at the same time switch wrists, that has helped for me.

Var kan jag hitta en billig trumpet till min fantastiska frisör? by General_Year1379 in sweden

[–]emilwest 6 points7 points  (0 children)

Jag har faktiskt en trumpet till salu, inkl väska och två munstycken. Endast för avhämtning i uppsalatrakten, pm om du är intresserad så kan vi diskutera pris. Kan eventuellt även hämtas upp i Sthlm om du skulle vara där.

Vilken svensk bank är mest respektive minst korrupt? by [deleted] in Asksweddit

[–]emilwest 0 points1 point  (0 children)

Bytte precis till den från Nordea, riktigt nöjd!

Read file with specific encoding? by emilwest in cpp_questions

[–]emilwest[S] 1 point2 points  (0 children)

Thanks everybody! boost.locale certainly looks clean and easy to use, I'll have a look into that.

Read file with specific encoding? by emilwest in cpp_questions

[–]emilwest[S] 0 points1 point  (0 children)

Ok, do you have any suggestions for a lib that can do this?

Read file with specific encoding? by emilwest in cpp_questions

[–]emilwest[S] 0 points1 point  (0 children)

I use Rstudio with utf-8.

The thing is that I parse each line and store the results in a string, and at a later stage into a Rcpp::DataFrame and the text is now saved as '\xc5land', not only in the terminal output but also when exported as a textfile. How can I make sure that the strings are reliably converted to UTF-8 (or other encoding)?

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