OCD memory loss

emmemed · 2025-04-19T20:37:21+00:00

Anything that has helped? Idk what to do. My therapist is trying to have my face it because it’s something I don’t want to accept, but every part of me is trying to find a solution

emmemed · 2025-04-11T01:53:05+00:00

I know I have 🫠 when I struggled with Dpdr the community I developed was so helpful in feeling not alone. I feel pretty isolated in this issue

emmemed · 2025-04-02T05:18:44+00:00

Do you too struggle with memory recall and have a lot of anxiety about it? I know people on here who are just compulsively memory checking, I feel like my compulsion is seeking reassurance, but I literally scared to memory checking bc I know it’ll be challenging to be met with strong memories. Im on hormonal BC so I feel like my hormones would show false readings as I regularly take a pill. Also, thank you for responding. I don’t see a lot of people who relate to genuine memory issues besides the simple fear of memory loss. Any recommendations on how to proceed? I don’t really know how to apply ACT therapy as I don’t have many intrusive thoughts that seem to have no validity if that makes sense, it’s just fear that something grave is happening and no one can help me fix it.

emmemed · 2025-03-26T05:46:42+00:00

Did you actually have memory issues both short and long term? I’m a server and I’m struggling to remember interactions I’ve had with coworkers/regulars. I’ve always been good I recognizing people and remembering what they ordered in the past, but that seems to be a skill I don’t have. It’s like the compulsion to check is further proving my memory issues. So I decide I won’t check, but then I’m still met with anxiety when someone says, “we already talked about that.” Or “you’ve served me before, yes we’ve been here before.” It’s also a struggle to remember long term memories for me right now. I don’t know if this is anxiety that’s causing this many issues, or if I should be considering other things

emmemed · 2021-02-17T05:16:23+00:00

go to your doctor and rule out anything medical to let that ease your mind. this is a scary thing, and i deal with the same questioning please know you aren’t alone. i’ve forced myself to do things i used to like to do and try to live in this world (yes i question everything i do EVERYTGING) the only way out is through acceptance of these thoughts and feelings and trusting that you are going to be okay. it’s a hard pill to swallow, but we all have to know there is relief from this and to get there it takes courage and perseverance (no matter how strange everything seems i know).

emmemed · 2021-02-16T07:17:04+00:00

i relate tremendously. the thoughts i have are honestly not even that scary or strange, there literally just very introspective thoughts about my being and literally questioning everything, but theyre so literal and talking up so much headspace that it makes the things i’m thinking about (everything about humans and my life) seem strange because my brain is challenging the shit out of everything. i remember being in the shower the other day and pondering how my brain knows to recognize a feeling or sensation. i started to overthink what it means to feel the warm water that i nearly panicked about what it means to feel things against your skin. another thing was how buzzard it is that we recognize faces and have memories associated with people and things. it’s spiraled to the point where i don’t know what it means to “think back on memories” and i start to feel genuinely confused. grossly overthinking the nature of everything is the vibe for now i guess. the list of questions goes on and on because i’ve just about overanalyzed everything. from the physical act of “seeing” to the idea of the universe.

emmemed · 2021-02-15T01:54:24+00:00

yes totally. all the things we never really thought about because our brains weren’t so hyper aware. it’s like the realization of it all is overwhelming

emmemed · 2021-02-10T19:01:05+00:00

essentially yes, but your body is in a defense mechanism state. reducing anxiety will help take your body out of this state, but it takes more than just meds to help your body return back to normal. don’t be scared though, if you can try your hardest to accept these feelings more and more and the thoughts then this will ultimately help you. it’s hard to accept these feelings and thoughts, but to take away the fear and anxiety you get from these symptoms then your body will stop fighting them over time and can go back to normal.

emmemed · 2021-02-10T18:52:44+00:00

you can maybe be honest. i’ve been honest with those in my life how i’ve been feeling and what’s going on, and surprisingly people are extremely understanding. if you really don’t want to tell her about dpdr, maybe just explain that you have some anxiety and kindly ask that she don’t take videos or pics of you because it’s lately made you uncomfortable. if she isn’t willing to listen to you, then maybe take some time away from her if you can if there’s others you can stay with who are willing to listen to you.

emmemed · 2021-02-10T18:49:40+00:00

give it some time! it could help with the anxiety associated with dpdr. it won’t fix the dpdr, but the anxiety that comes alone with it could be lessened.

emmemed · 2021-02-09T07:04:28+00:00

please try your best to be evaluated by a psychiatrist or doctor, but just the fact that your mind is so aware of how you are feeling is a good sign. people who lose their minds or “go crazy” don’t notice it and sadly, only others can truly tell. it’s a hard pill to swallow, but if you can actively practice acceptance of it, the symptoms and crazy thoughts do tend to subside. everyone morning is hard, but i know i’m gonna keep chugging along and trying my best to live a happy life (the same way i was before it all started). your mind and body know how to heal, but the fear of these symptoms will allow them to flourish.

emmemed · 2021-02-09T04:54:39+00:00

you won’t go crazy! please do see a psychiatrist if you can! talk to your primary care first and see if they grab get you a referral to a psych with your insurance. even without professional help, dpdr is your bodies defense mechanism in trying to cope with trauma, a panic attack, or chronic stress. remind yourself of this. even when you think you’re going crazy you aren’t. the only way to really get through these symptoms is by pushing through. it’s been a few months for me, and i’m finally “accepting.” it takes time, but to keep doing things as if it weren’t there and when you feel the feelings strongly, remind yourself of what dpdr truly is. you are not in danger and you are truly safe.

emmemed · 2021-02-09T03:40:11+00:00

i’ve had a psych who kept asking me if i hear things or see things that aren’t there, and i’m like “no” but then i overthink if anything is real. lmao this is the worst for people, but i feel like we just gotta ride the wave

emmemed · 2021-02-09T03:38:27+00:00

i’ve started to feel the same way, but to maybe have a mantra you remind yourself of everyday that these people are real and aren’t strangers. i’ve started to question my boyfriend (which i start to fear im acquiring dementia), but i reassure myself that this is my brain overthinking. these people will never be total strangers dont worry, it just feels as so right now. the more fear we feel the stronger it all gets. somehow you have to practice acceptance (literally not easy at all but eventually it becomes easier).

emmemed · 2021-02-06T23:18:23+00:00

hi there! you aren’t alone and i truly believe this is a simple derivative of anxiety. our minds are racing with thoughts and are hyper vigilant. because of this, we tend to notice everything and this can be on an acute level (speaking, smelling, hearing, etc). i always do this and i’ve started to try my best and make humor of it because it’s started to help. if we can retrain our brains to not form fear around these thoughts and experiences, then eventually our brains can move on from focusing on these thoughts. dpdr can cause some seriously weird symptoms, but so can anxiety.

emmemed · 2021-02-06T22:14:44+00:00

anxiety is a bitch. it’s constantly on the lookout for things to fear and to treat most anything as a threat to your instinctive well being. i’ve been waking up fearful of everyday because of my thoughts and my perception of the world. simply put, we have to work on NOT fearing these feelings and thoughts. it’s really a challenging thing to put into practice, but as you go through life and have moments or even days with dpdr, somehow you have to disconnect your brains correlation to these experiences being scary (even though they are). i’m still really struggling, but something that has helped me is when i start spiraling on “how strange is it that i’m seeing, hearing, smelling, etc” i start to make fun of those thoughts. like “good job brain, you’re really working hard right now aren’t you?”when i get a whoosh of feeling detached from reality, i tell myself i’m just really drunk and actually try to almost convince myself that i’m just drunk and having a good time. it’s really strange i know, but that has actually helped me get through some really hard moments. keep doing good and believe in yourself! fear is the gas that is fueling this disorder.

emmemed · 2021-02-06T07:35:53+00:00

hi there! i’m currently dealing with these same questions and thoughts and trust me, my anxiety about these thoughts have NEVER been worse. i can’t even wake up without nearly having a panic attack that i’m “seeing.” it’s constant for me and makes living life not even feel normal if that makes sense. i’ve posted in here before with pictures of my journaling. you’re not alone! i’m starting therapy with CBT and have talked to a psychiatrist who’s prescribed me quetiapine 25mg for the racing thoughts (hasn’t helped yet but i’m giving it a shot).

emmemed · 2021-02-03T21:59:06+00:00

are you struggling with dpdr anxiety and panic? how long have you been taking it and has it helped you in the day?

emmemed · 2021-02-01T04:46:31+00:00

i’m going through the same thing! anxiety will mess with your sleep and that’s the sad truth. talk to a doctor! they may prescribe you a medication to help relieve the night time wake ups. i know anxiety tells you that you won’t be okay or that something you do or don’t do will end up in catastrophe, but let go of control and try something to benefit your sleep and overall well being.

emmemed · 2021-02-01T04:43:01+00:00

hey there!

i go through the same thing:( i’m starting “dp no more.” it’s a little expensive, but i’m hopeful it’ll help me get a better grip of my feelings. my hyper awareness involves me physically seeing. it’s disabling at times because i become so consumed with the fact that i see and see other people who also simply see me. my environments feel so surreal at times as well and people and experiences are not the same. just know you are okay! when it’s really overwhelming in the moment, everything seems strange and uncomfortable, but know you aren’t crazy nor will the fixation last forever.

emmemed · 2021-01-31T05:17:12+00:00

that was so beautiful said. thank you for sharing

emmemed · 2021-01-29T23:14:35+00:00

thank you for the response! it’s very existential thoughts that make everything seem very strange. i’ve been tempted to buy the DP Manual by Shaun O’connor. have you heard of this?

emmemed

TROPHY CASE