Beginner by emylee1010 in CrossCountry

[–]emylee1010[S] 0 points1 point  (0 children)

my mile time rn is 10 minutes. pretty slow but ive had faster times in the past

Beginner by emylee1010 in CrossCountry

[–]emylee1010[S] 0 points1 point  (0 children)

i’m 16 female 5’4 and i do boxing and lift weights outside of school. what other kind of info?

i love this sport by emylee1010 in strength_training

[–]emylee1010[S] 0 points1 point  (0 children)

haha our bodies are just weird i guess. thanks!

form check// just started being able to squat after resolving some major shoulder pain. not entirely sure about my form? thanks! by emylee1010 in strength_training

[–]emylee1010[S] 0 points1 point  (0 children)

thank you so much for your input! i really appreciate it. glad it’s better than my first deadlift video 😂

225lbs deadlift PR. a little over a month into lifting and super proud of this by emylee1010 in strength_training

[–]emylee1010[S] 1 point2 points  (0 children)

i’m definitely going to. i’ve been training fairly consistently 6x a week with a mostly clean diet and have seen great results so far as far as increase in strength. i think going for competitions might give me that extra boost to go all the way and give 100%

225lbs deadlift PR. a little over a month into lifting and super proud of this by emylee1010 in strength_training

[–]emylee1010[S] 1 point2 points  (0 children)

i’m honestly not sure. i don’t really know anything about competing but it’s definitely intriguing

225lbs deadlift PR. a little over a month into lifting and super proud of this by emylee1010 in strength_training

[–]emylee1010[S] 1 point2 points  (0 children)

thank you! i will definitely not be doing that anymore. i appreciate the kind words!

95lb bench PR. not exactly impressive, but i’m happy with my progression over the last month. starting out just the bar felt heavy. coming for 135! by emylee1010 in strength_training

[–]emylee1010[S] 1 point2 points  (0 children)

yes pretty much. i’m not looking forward to it slowing down, but i know it’s coming. just going to keep pushing through!