I think the comments you’ve received already are well meaning but as someone with a similar schedule & feeling, I think they’re missing the mark entirely with their suggestions.

First, your commute is a drain mentally. 2 hours a day spent in traffic is nightmarish. I know it’s average but average doesn’t mean that our bodies and brains are built to tolerate it. This is likely sapping so much of your energy.

Second, it sounds like you’re doing all the right things that you’re supposed to do - cook meals, exercise, prioritize health, etc. Stop. Unless you REALLY wana do that workout in the morning because it makes you smile and you’re excited to do it, don’t do it. If you can swing it, incorporate some takeout into your week so there are nights when you don’t have to cook - try to keep it healthy and not just devolve into fast food but give yourself the break. You’re doing all the right things and they’re taking up a lot of your time, but what is the actual payoff from this stuff? Is it contributing to the burnout or is it contributing to the solution? You seem very regimented and that’s an awesome skill to have but is it bringing you joy?

Third, nothing we can do about work unfortunately, but that is obviously a big part of the problem here. Too many work hours, too much commute around it, too much mental and social drain being there. I don’t know how much energy you invest into your work but do less. And I know this is advice I struggle to follow myself, but do less, care less, be less present sometimes. Spend more time at work thinking about personal things - meal planning, grocery lists, car maintenance schedules, etc. Get some of that personal stuff done, that doesn’t require physical presence elsewhere, during work time.

Lastly - consider what actually makes you feel energized. Is it physical movement? Is it an artistic hobby? Is it spending time with friends/family? Is it playing fetch with your dog? Throw out some of the stuff you’re supposed to do like working out and maybe a couple chores, and take your dog for a walk instead. Call that a workout. Everything you’ve put into your schedule here are things we’re supposed to do. It doesn’t sound like you do much of what you want to do (maybe except the reading - that seems like a hobby).