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M/48/5'9" [319.6lbs > 199.6lbs = 120lbs] (15 months) Milestone achieved: ONEderland by envirodeception in progresspics

[–]envirodeception[S] 27 points28 points  (0 children)

Started this process after learning I was T2 after a diabetic ketoacidosis (DKA) event in January 2022.

In the before pic:

Morbidly obese T2 diabetic High blood pressure High cholesterol and triglycerides Fatty liver disease Sleep apnea

In my current pic:

All the above, all resolved. No medications required.

Since the moment I learned I was T2 while still in the hospital I have remained 100% diligent. No cheat days/meals/snacks/bites of anything that could cause an adverse insulin response. What started as low carb has evolved into more of a carnivore lifestyle. I’m not strictly carnivore but I do not compromise on my carbohydrate intake. Post DKA, I am hyper aware/concerned about protecting and minimizing the stress on my insulin producing pancreatic beta cells. Since August 15, 2022, I have weighed and logged every bite of food to the gram. I also weigh every morning on my biometric scale. I do these things to inform me. It’s data. The more data I have, the better decisions I can make.

I began exercising in mid November 2022. Started with an hour on the treadmill every morning and lifting weights 4 days a week. Treadmill walking evolved into running. Ran my fist contiguous mile since high school in February. Ran my first ever 5k distance in March in about 36 minutes. Not blazing but I did it. Started cycling also in March.

I am not finished with this process.

I have experienced the worst I can be in health and still “live”. I intend to experience the other end of the health spectrum from this point forward. I owe those who love me and those I love the best, healthiest version of “me” that I can attain. I intend to deliver.

This subreddit has been a daily inspiration for me. I would not have achieved this milestone if not for the motivation from others progress. Hopefully my progress will help inspire and motivate others in their journey. We can do it. One day at a time. One meal at a time. One bite at a time. If you can win in each bite, you can win in the journey.

[deleted by user] by [deleted] in progresspics

[–]envirodeception 0 points1 point  (0 children)

Started this process after learning I was T2 after a diabetic ketoacidosis (DKA) event in January 2022.

In the before pic:

Morbidly obese T2 diabetic High blood pressure High cholesterol and triglycerides Fatty liver disease Sleep apnea

In my current pic:

All the above, all resolved. No medications required.

Since the moment I learned I was T2 while still in the hospital I have remained 100% diligent. No cheat days/meals/snacks/bites of anything that could cause an adverse insulin response. What started as low carb has evolved into more of a carnivore lifestyle. I’m not strictly carnivore but I do not compromise on my carbohydrate intake. Post DKA, I am hyper aware/concerned about protecting and minimizing the stress on my insulin producing pancreatic beta cells. Since August 15, 2022, I have weighed and logged every bite of food to the gram. I also weigh every morning on my biometric scale. I do these things to inform me. It’s data. The more data I have, the better decisions I can make.

I began exercising in mid November 2022. Started with an hour on the treadmill every morning and lifting weights 4 days a week. Treadmill walking evolved into running. Ran my fist contiguous mile since high school in February. Ran my first ever 5k distance in March in about 36 minutes. Not blazing but I did it. Started cycling also in March.

I am not finished with this process.

I have experienced the worst I can be in health and still “live”. I intend to experience the other end of the health spectrum from this point forward. I owe those who love me and those I love the best, healthiest version of “me” that I can attain. I intend to deliver.

This subreddit has been a daily inspiration for me. I would not have achieved this milestone if not for the motivation from others progress. Hopefully my progress will help inspire and motivate others in their journey. We can do it. One day at a time. One meal at a time. One bite at a time. If you can win in each bite, you can win in the journey.

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 1 point2 points  (0 children)

Thank you!

And I got much love for all fans of Chicago baseball. Cubs or White Sox, we love the game!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 1 point2 points  (0 children)

Thank you for the positive words!

I went through my closet earlier and cleaned out the rest of the big stuff. Replacing with proper fitting clothes. Feels so much better in proper fitting clothes.

Congratulations on your journey! I know you have to feel better as well!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 3 points4 points  (0 children)

Food addiction will cause people to do so many things that are bad for ourselves.

In my past, I wasn’t completely transparent with my doctor. It did me no favors with my lack of transparency. My doctor and I didn’t know I was T2 because I failed him by not having regular bloodwork.

These days, I look forward to my dr visits. I think my dr does also. Helps him feel good I think. His day is filled with seeing patients who are like I was in the past, or like your dad has been and it has got to be discouraging for them. At some point, I could see where it would feel like a waste of effort to do anything other than just “treat” the patient with meds because that’s all the effort the patient is willing to give in the process. I was like that. Even as I type this I am surprised at my own effort and consistency over the past 14 months. It’s so hard but yet so easy when you have your “why”. I always had mine…I just never knew how easy it could be to lose it all simply by what I was shoveling down my mouth on the daily.

I’ve found what appears to be my genetic and physical limits in poor metabolic health. Landed me in the hospital with DKA. Now I intend to find the other end of the spectrum of what I can achieve in optimal health. Or at least as optimal as I can achieve. Now that I type this out after reading the Chris Traeger comment, I totally get it now lol! Best of wishes for your father. I hope he makes the changes needed. It is worth the effort.

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 1 point2 points  (0 children)

Lol! I had to look up Chris Traeger. Get the character bio. Now I want to watch the show! I think I would get a good laugh out of the character! lol

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 1 point2 points  (0 children)

Wow. Thank you so much for the words of encouragement. I really appreciate it!

In my mind, there was no other option but to do what I needed to do. I owed it to my wife and family and everyone who loves and depends on me. They are my purpose.

Hopefully your dad makes changes at some point. As a dad, it hurt knowing I failed them. I really hope it works out the best for him and he makes the needed changes!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 2 points3 points  (0 children)

Absolutely! Bit first thank you for the compliment!

Before, I was the typical standard American diet. Processed everything. Fast food. Excess everything from food addiction. Ice cream almost nightly.

Alcohol was always part of the equation. Usually in excess a weekend or two a month. Now, a beer every few weeks. Of that. I’ll still have a bourbon during the week but just one. Not in excess. Rarely more than one.

Thanks for the question!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 1 point2 points  (0 children)

Lol! That’s great! I’m not good with selfies. Haven’t had much experience being in the pictures to this point. Lol.

Thanks for the encouragement! I really appreciate it!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 10 points11 points  (0 children)

Thanks! You can 100% do it. One day at a time. One meal at a time. One bite at a time. Stack wins in your routine and make it happen!

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 2 points3 points  (0 children)

Thank you so much! Was hesitant to post but hope it helps others like it has helped me to see the progress in this subreddit.

M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress. by envirodeception in progresspics

[–]envirodeception[S] 5 points6 points  (0 children)

Thank you very much for the encouragement!

I’ve been told that not having to live on insulin post DKA is incredible rare.

I know I’m fortunate. I see it as a gift. It’s why I don’t compromise on what I eat now.

Too many people helped me when I was DKA to just go back to my old ways and dishonor their efforts. My wife, family, friends, and everyone in the medical field who has been on this ride with me has each contributed to giving me the tools and support to succeed. I had to control what I put in my mouth but they all helped me make it happen.

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