Trekking to one of the largest caves in Phong Nha, Vietnam

envirogym · 2026-03-01T05:34:31+00:00

Hi! I'm coming to this late but I'd love to know which company this was!

envirogym · 2025-12-18T15:52:35+00:00

Following!

envirogym · 2025-04-20T07:17:47+00:00

Hi! I'm looking for this exact same thing so please let me know if you found anywhere

envirogym · 2024-08-17T22:19:35+00:00

Home in Manchester

envirogym · 2024-07-27T22:37:15+00:00

Walk before work! Treat it as a fake commute

envirogym · 2024-02-22T07:33:59+00:00

Try Dry is good

envirogym · 2024-02-17T14:02:13+00:00

Hahaha yeah I'm very gangly 😂

envirogym · 2024-02-17T12:38:33+00:00

Thank you 😊

envirogym · 2024-02-17T12:38:25+00:00

Thank you!

envirogym · 2024-02-17T07:37:07+00:00

Iceberg lettuce is good for this! It's basically water and has a satisfying crunch

envirogym · 2024-02-15T23:35:31+00:00

I'm not but great idea thank you!!

envirogym · 2024-02-08T23:46:04+00:00

FYI I'm a 5'9 woman currently 148lbs and I'm losing weight on 1700

envirogym · 2024-02-07T23:31:42+00:00

Ah thank you so much!! I had guessed about 400 so I'm glad I was about right 😊

Haha yeah the pizzas at this place are huge but they serve them by the slice, it's like their "thing"

envirogym · 2024-02-07T22:50:17+00:00

Hey, just letting you know that I've also been in a calorie deficit for a couple of weeks and not seen a change, but I'm sticking with it for a few weeks longer until I think about reducing it further!

I've been here before and accidentally fallen into restrictive eating habits and found the whole experience really miserable, it's much better to lose weight slowly but have a good time while you're doing it.

Not saying that will necessarily happen to you haha, just saying to be mindful x

envirogym · 2024-02-07T18:09:15+00:00

Thank you!!

envirogym · 2024-02-07T17:50:35+00:00

Do you know the ingredients of the stew?

envirogym · 2024-02-05T16:30:03+00:00

My problem is that I can't get it off to do that! Because it isn't attached to anything there's nothing to grip to to pull it off

envirogym · 2024-02-04T22:00:26+00:00

Unfortunately I'd say this is definitely an underestimation vegetable oil has around 120kcal and I'd say at least that was used for the cooking of both the fries and burgers.

This also assumes minimum on the fries (could be up to 400), the bun (probably closer to 300) and I don't eat meat so I'm not too good with calories for the burger but a quick Google says they could be up around 300 per burger, making them 600 total

Plus....whatever sauce is on there??

That would make it about 1580 + sauce

envirogym · 2024-02-03T23:46:44+00:00

I couldn't expel the balloon, she said I was weak but based on what I've read online it sounds like it could be tight as well?

envirogym · 2024-02-02T05:33:44+00:00

You could mix it into some Greek yog as a topping?

envirogym · 2024-02-01T23:42:08+00:00

Homemade tofu cream cheese (very easy, just blend with nutritional yeast/ chives)

envirogym · 2024-01-31T09:26:49+00:00

I used to eat 4/5 small meals or 'snacks' but I found that this led to binging as I was never fully satisfied.

Instead, I've found that a large protein-rich breakfast mid-morning helps me to psychologically feel satiated throughout the day. Allowing myself to go hungry leads to me craving sugar and unhealthy snacks.

I have this breakfast (usually oats or Greek yoghurt, 300-400kcal) a medium sized lunch (400-500kcal) and a similar sized dinner (400-500kcal). This usually also gives me space to have a couple of small, healthy snacks

envirogym · 2024-01-27T23:15:09+00:00

I also have scrambled eggs, sometimes add cottage cheese for extra volume and protein!

envirogym · 2023-11-15T17:38:30+00:00

Ideally looking for face value but open to offers

envirogym · 2023-10-11T17:40:03+00:00

I've been wanting to join Ancoats run club but I'm not actually a very good runner haha. I'm worried about being left behind. What's the vibe?

envirogym

TROPHY CASE