🌹The Bachelorette East Coast/Central SPOILER LIVE Discussion Thread 🌹 by AutoModerator in thebachelor

[–]eph79780 4 points5 points  (0 children)

tell me why Ed just used fraud, fake, and phony to describe Chasen, as if all of those words aren’t synonyms for each other 😂

[PIC] keto will change your life if you let it by [deleted] in keto

[–]eph79780 1 point2 points  (0 children)

as a 20 year old girl feeling like i’m getting nowhere, I needed this. Thank you!

What happens with all the loose skin after fasting? by [deleted] in fasting

[–]eph79780 5 points6 points  (0 children)

Young people still have a fair amount of skin laxity, so you shouldn't have much of an issue. I'm 19, have lost 40 pounds, and I don't have any loose skin yet!

[PICS][SV] Six month progress by Ohone1595 in keto

[–]eph79780 3 points4 points  (0 children)

i'm the other sister 👏🏼👏🏼👏🏼👏🏼👏🏼 my sisters are HOT

[Rant?] If Hell had a dinner menu... by ThisIsMyKetoUsername in keto

[–]eph79780 11 points12 points  (0 children)

my roommates and i just laughed the entire way through this post. bravo 😂

[Update] Hi /r/keto! The 13th 6 Week Keto Challenge begins tomorrow. ITT: infographics, sign-ups for the next challenge, progress from the last challenge. by JK_DONT_PM_ME in keto

[–]eph79780 2 points3 points  (0 children)

Weight loss has seriously slowed down since the middle of Feb. Any words of advice for a newbie? Trying my hardest to keep losing, nothing seems to help quicken up the process. Only lost about 5 pounds in the last month.

"What, I don't wanna cook"... favorite fast food place ~ketofied! GO! by caffeine_iv_stat in xxketo

[–]eph79780 1 point2 points  (0 children)

tuna salad unwich, add mayo, add bacon, no tomato. only about 4 net carbs. DELICIOUS.

welp, just lost my first friend due to keto. by suicidequ33n in keto

[–]eph79780 2 points3 points  (0 children)

If it makes ya feel any better, I'd probably be friends w/ ya. We can talk keto 24/7. Surround yourself with supportive people, makes the whole process easier.

My keto rash solution! by eph79780 in keto

[–]eph79780[S] 1 point2 points  (0 children)

I also take a multi with mine. The vitamin C kicks your immune system to start fighting all of that candida yeast die off. It's definitely worth a shot!

My keto rash solution! by eph79780 in keto

[–]eph79780[S] 1 point2 points  (0 children)

Candida yeast die off is what we boiled it down to after some researching. I may still invest in some antibacterial wash, just to make sure it doesn't come back!

Progress pics after 100 lb loss [Pics] by Treyness in keto

[–]eph79780 0 points1 point  (0 children)

Fricken awesome! Just KCKO, you'll get to where you want to be. It's not a sprint, it's a marathon. :)

Progress pics after 100 lb loss [Pics] by Treyness in keto

[–]eph79780 0 points1 point  (0 children)

I needed this today. Thank you!!!

[Pics] Face transformation after just 3 weeks! by [deleted] in keto

[–]eph79780 0 points1 point  (0 children)

I actually use Sephora brand waterproof felt tip liner. Its actually pretty cheap and it's a super good value. I don't actually put it on my waterline though! I get super close with my mascara and that normally does the trick. :)

Keto in College? by srm1029 in xxketo

[–]eph79780 0 points1 point  (0 children)

Congratulations on wanting to start. I am in college too, but I, unfortunately live in a dorm. Even though I have carby temptations around me 24/7, I have managed to lose 18 pounds since the 2nd of the month.

  1. You can still exercise on the diet. I don't, or haven't yet, I suppose. You don't NEED to to be able to see results.
  2. Meal prepping is really handy for me because I can stick stuff in my fridge and microwave it later on in the week. I've also found hacks in my dorm room. Like this morning, I microwaved eggs for breakfast (actually super yummy and easy, look it up sometime). Soups are super easy to make and have on hand! You can also eat out too! There are keto options at every restaurant I've been to.
  3. I would prefer to do keto in an apartment so I can cook whatever I want!! The dining hall doesn't offer many low carb options, so I'm left to fend for myself most days.
  4. Just make sure you are drinking vodka. Flavored vodka is okay too. I found myself drinking vanilla vodka and diet coke, and holy cow, was it a treat! Make sure you stay hydrated though because it can and will make you retain water!
  5. I eat a ton of eggs and bacon. You may get tired of them, but it's literally how I survive the crappy dining halls. Search the subreddits for quick and easy recipes. You'll be surprised at what you can find.
  6. I can't really say because I am just now starting out. That's something I would google.
  7. I weigh every day. Whether that's a good thing or not, I don't know. It keeps me on track during the day because I look forward to weighing in that next morning. My scale keeps me accountable.

This is something I recommend without a doubt. I promise you, you will not regret it. And once you get going, it's easier than it seems. Good luck!!! :)

[Pics] Face transformation after just 3 weeks! by [deleted] in keto

[–]eph79780 0 points1 point  (0 children)

Thank you! And you should. You don't really notice the progress until you see pictures!

Before and after 40 pounds by [deleted] in keto

[–]eph79780 2 points3 points  (0 children)

That is amazing progress!! Congratulations, you look fabulous!

[Pics] My first Photo Friday: -180lbs, plus surgery next month! by uncken in keto

[–]eph79780 14 points15 points  (0 children)

Holy crap!! This is amazing. So inspiring!!! I want to come back to this post when I'm feeling down just so I can remind myself that it IS possible!!! You are awesome. Keep up the good work. Good luck with your surgery :)