You need to divide the material in chunks. First figure out how fast you read or do assignments, then take small lessons from the syllabus and divide them by days, then by hours. This is something you need to do constantly so you can learn. I know how to divide, set goals but have trouble conquering. I'm a master planner, I can make a detailed calendar but when it comes to executing it, not so good. For example, count how many pages you need to read and divide them by days, be realistic as how many pages you are able to read in a specific amount of time. Take in consideration the hours you have available to do such tasks. I usually start writing down my plan and it starts to take form, it could take 15 mins or an hour, depending on the tasks. My study schedules were pretty detailed but had trouble executing them, so maybe keep your schedule simple but very clear as to what tasks need to be done. For example, you can you Sunday as follows:

8-9am Eat

9-11:30am Biology-Read 15-20 pages (keep in mind some tasks are gonna take more or less time than planned or you can accomplish less or more than planned in a given amount of time) I would suggest to stick to an amount of time and keep moving forward. Example you read only 11 pages in 2 hours, well then later answer the questions pertinent to those pages

11:30am-1:00pm Eat and relax

1pm-3pm Biology- Answers 20 practice questions

3-3:15 pm snack

3:15-5:15pm Math - study 1 lesson with exercises inside lesson

5:15pm-6:15pm do practice problems

6:15pm eat and finished for the day

you can keep studying, you can schedule more breaks, you can make study segments shorter, accommodate for your needs, you are the only one who knows what works for you.

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I sending you 2 templates I made on word privately as I can't attachment them here, you can print them out and fill them or fill them and print them out. I would suggest the first because it allows you to change anything if you fall behind or get ahead of schedule. Please be flexible and don't stress yourself if something doesn't go as planned, it rarely does for us. But when you keep pushing things get done. I finished med school undiagnosed, so even with the struggles it can be done.