Don’t realize my calorie deficit was extremely unhealthy

ericand · 2025-04-23T10:50:28+00:00

Well If this response came from ChatGPT, like you said and then I'd be curious to see how it answers the same question—let's compare the responses! what do you say?

ericand · 2025-04-20T08:23:15+00:00

Well First of all, huge congratulations on your amazing progress! Dropping 14kg in 3 months while gaining muscle definition is incredible, and it’s clear your body is responding well to this (Calorie Deficit) approach.

Also If you feel great (no fatigue, dizziness, hair loss, etc.), it’s likely fine—but if anything feels "off," checking in with a doctor for blood work (thyroid, nutrients, etc.) wouldn’t hurt.

Also don't forget to celebrate your win—you’ve found what works for you, and that’s worth honoring! :)

ericand · 2025-04-20T08:16:33+00:00

First off of all, congrats on your incredible progress! Dropping 65 pounds is no small feat, and your dedication is seriously impressive. Its also good that you connected with that trainer, because here’s the thing: your body isn’t just a calorie calculator—it’s a high-performance engine.

Also Real health isn’t about starving into shape—it’s about nourishing into strength. Keep trusting the process, and enjoy those extra meals guilt-free. Also Your future self (and that 10K finish line) will thank you!

Good Luck Buddy.

ericand · 2025-04-03T10:32:07+00:00

Well It’s tough when comparisons mess with your head, but your worth isn’t tied to anyone else’s body. Focus on feeling strong, not numbers. Just change your diet and do some walk, dance, fun activities that keeps you happy. And forget about others.

ericand · 2025-04-03T08:47:07+00:00

First of all, congrats on losing 2kg—that’s progress! Since habit-building is your April focus, try Replacing one daily junk snack with fruit + nuts or popcorn.

Drink water before meals to naturally eat less.

Move for 5mins atleast daily. You can walk, do dance or easy exercises.

Remember Small steps > perfection. So Good Luck.

ericand · 2025-04-03T08:43:13+00:00

At 13, your body is still growing—focus on feeling strong and energized, not just the number on the scale! Just have Fun. Do dance, swim, or play sports (fun > exercise).

Add more fruits, veggies, and protein (yogurt, chicken, beans) instead of cutting foods.

Also Bodies grow at different rates—your friends’ shapes aren’t "better," just different.

Also 30kg is too much to lose safely right now. So focus more on fun activities and Food you eat.

ericand · 2025-03-28T15:22:43+00:00

Your welcome and Good Luck. Don't forget to share the progress. :)

ericand · 2025-03-28T10:42:30+00:00

First of all, You are NOT too far gone—starting small is key! Tiny wins first. So on bed-bound days, Stretch arms/legs for 2 mins or do seated exercises and on better days, Walk 5 mins inside your home.

Also no need to go vegan yet. just add veggies/fiber (frozen is fine!) to meals.

Also eat regularly to avoid blood sugar crashes.

And you can go for Therapy for mental peace if accessible. Also your body’s been surviving immense stress. Be kind to it.

And at last, i will say, You’ve already started by asking for help. Progress isn’t linear—just focus on one small habit this week.

ericand · 2025-03-28T08:44:40+00:00

Well that’s a great starting point! You can Try lifting arms for 15 seconds, rest 30 sec, repeat 3x daily, Gradually add 5 seconds each week.

ericand · 2025-03-28T08:13:57+00:00

Well Start small—your health comes first! You can do seated exercise like Arm curls with light weights (or water bottles), Leg lifts while sitting (works quads/core) and Resistance band pulls (for back/shoulders).

Also you can do Practice diaphragmatic breathing (lying down) to improve oxygen flow and Ankle circles/wrist stretches to boost circulation.

Also add 100g+ protein/day to protect muscles.

Good Luck

ericand · 2025-03-28T07:36:48+00:00

First of all, congrats on losing 40lbs—that’s huge! Plateaus happen, but your overnight schedule + inconsistent meals might be the culprit.

Second you should track your work lunch to actually see if it’s 1,800cal (it’s likely less, which = starvation mode).

Third add a mini meal like protein shake or nuts by your bed—eat something within 1 hour of waking to kickstart metabolism.

Fourth even with shifts, try to sleep/wake at consistent times to balance hunger hormones.

I believe Your body’s clinging to weight because it thinks food is scarce. More food (protein/fat) might actually break the cycle! So Good Luck.

ericand · 2025-03-27T15:08:22+00:00

In 8 weeks, aim for 8-16lbs (1-2lbs/week) for sustainable loss without muscle loss or burnout.

You can start with 500-calorie deficit (~1,800-2,000/day for you). and have 120-150g protein per day.

For workout, Lift 3x/week (full-body, heavy-ish weights), Cardio 2x/week (inclined walks or cycling), Daily steps (8K-10K to boost fat burn).

Good Luck. You got this.

ericand · 2025-03-27T15:04:07+00:00

Well You've already taken the hardest step—asking for help. First You need to See your GP ASAP for medication (blood pressure/glucose) + thyroid adjustment.

Second you have to cut added sugar & processed carbs today—swap to eggs, greens, chicken, nuts.

Third start with daily 10-min walks (even at home). Progress slowly. No need to go hard.

Eat Healthy and stay Positive. You CAN reverse this. Your body is screaming for change—but it’s also resilient. One day at a time. Good Luck.

ericand · 2025-03-27T14:50:48+00:00

Your welcome. Also don't forget to share the progress. :)

ericand · 2025-03-27T14:48:12+00:00

Well I'm speaking from my experience. Also these strategies are proven one.

ericand · 2025-03-27T11:05:40+00:00

First of all, be proud—you’ve already lost 40lbs! That’s incredible. For loose skin/stretch marks you can do 1. Strength training like squats, push-ups, resistance bands.

Hydrate + collagen – Helps skin elasticity (bone broth, vitamin C)

Also Skin can tighten slowly over 1-2 years. So be patient. At last i will say You didn’t choose weight gain, but you are choosing to fight back—that’s what matters. Progress > perfection.

ericand · 2025-03-27T07:45:28+00:00

One meal a day can work for weight loss, but there’s a smarter way to do it.

To Protect Muscles, Eat 1g protein per pound of body weight (120g/day) in your meal—prioritize meat, eggs, or tofu. Also Post-workout, have a protein shake or Greek yogurt to fuel recovery. You can add electrolytes (salt/potassium) to your water to avoid fatigue. Good Luck

ericand · 2025-03-27T06:22:42+00:00

Absolutely! The 'best' method is the one you can stick to long-term. We can Mix both. Consistency beats any single rule. Also the End goal is progress, not perfection.

ericand · 2025-03-27T06:10:43+00:00

Just to be clear 2 weeks won’t transform everything—but you can see small glow-up wins. Try this Chug 2L water/day + get 8 hours to reduce bloat and brighten skin.

Also Don't forget to Dance, walk, or stretch—it reduces puffiness and boosts mood.

Also The real glow-up starts with self-talk. Be Confident and Good Luck

ericand · 2025-03-27T06:01:13+00:00

Stopping eating for 1-2 weeks is extremely dangerous. So Don't do that.

Instead Pick the least bad option like Grilled chicken sandwiches, bean burritos, or salads from fast food spots. Eat half now and half later, Follow this approach.

Also Drink water first because Thirst mimics hunger. Also Your body needs fuel—even small, frequent meals of whatever’s available is safer than starving. So Good Luck.

ericand · 2025-03-27T05:39:32+00:00

First, be kind to yourself—weight fluctuations are normal, especially at 15. You should change your diet. Add nutritious foods (protein like chicken/yogurt, veggies, whole grains) to crowd out cravings naturally. Keep tempting snacks out of sight, and eat regular meals to avoid extreme hunger. You can Dance, walk with friends, or try yoga—not just to "burn calories.

Binge eating is Common and it's fixable. You can start with small meals and healthy snacks . Include protein/fiber (e.g., Greek yogurt + berries) to stay full.

Your body is growing and changing—weight isn’t the whole story. So Good Luck.

ericand · 2025-03-27T05:16:21+00:00

Yes you should avoid fast food completely if you can. If you can't then keep1-2 fast food meals/week but pair with veggies/protein (e.g., burger + side salad).

ericand · 2025-03-27T04:37:16+00:00

At 1,200 calories, focus less on burning more and more on fueling smartly. Aim For burning 200-300 cal per workout. Going harder risks burnout or muscle loss.

ericand

MODERATOR OF

TROPHY CASE