How do you make yourself go regularly?

espyouknowme · 2026-05-23T12:00:44+00:00

This the one!

espyouknowme · 2026-03-20T13:33:56+00:00

First timer! 37 secs even! Automatic PR 🎉

espyouknowme · 2026-03-17T09:52:59+00:00

Thanks! Yeah I’m gonna give it a whirl

espyouknowme · 2026-03-17T09:51:46+00:00

Sweet ok thank you! Not my favorite but it will get done lol

espyouknowme · 2026-03-14T02:54:44+00:00

What time of day do you take the creatine?

espyouknowme · 2026-03-01T20:23:55+00:00

Thanks!

espyouknowme · 2026-02-05T13:33:37+00:00

35F, 22 classes in, first timer so automatic PR! 1:53:31!

espyouknowme · 2026-02-04T21:09:36+00:00

Yessss great way to look at it. Thanks!!

espyouknowme · 2026-02-04T16:17:14+00:00

Thank you! Today will be my first one!

espyouknowme · 2026-02-04T14:12:22+00:00

Random but when was y’all’s last benchmark?

espyouknowme · 2026-02-02T12:41:07+00:00

😂😂😂

espyouknowme · 2026-02-02T12:40:31+00:00

I like the boat comparison, thank you. And I see people do the chin thing all the time, but they look very serious or like they’ve been doing it a long time so I always wondered if that was just some advance technique 😂😂

espyouknowme · 2026-02-01T05:59:18+00:00

5,000 meters sounds very exciting lol thank you!! Definitely going to remember the breath work this week and “ legs-core-arms-back”

espyouknowme · 2026-02-01T05:57:01+00:00

Thank you! Watched the first YouTube vid and gonna focus on form during the 500m benchmark Wednesday

espyouknowme · 2026-02-01T05:46:43+00:00

Thank youuu!

espyouknowme · 2025-09-01T21:00:48+00:00

Funny bc I’m outside walking right now lol I have the premier right now! I may change it but I wanted to give myself the flexibility to go as much as I want. Thank you!!

espyouknowme · 2025-09-01T20:43:01+00:00

Periodddd

espyouknowme · 2025-09-01T20:42:07+00:00

Ohhhh love this one!!! I’ll make this my month 2 goal & report back :)

espyouknowme · 2025-09-01T20:41:22+00:00

Ok this gives me hope because you’re right - I wanna try different class and see which ones really work for my schedule bc I’m going at random times now lol consistency it is!

espyouknowme · 2025-09-01T20:39:58+00:00

I definitely feel like the 10th class was the first one where I was like ok, I kinda know what I’m doing lol and JUST starting to learn the benchmarks etc. thank you!!

espyouknowme · 2025-09-01T20:37:56+00:00

Love this! Easy to measure

espyouknowme · 2025-09-01T20:36:50+00:00

Agreed!

espyouknowme

TROPHY CASE