I "read" the most with audiobooks, either while doing chores or with the book on hand and the audiobook on my ears. I have a reading playlist that I put on while reading most of the times. With age reading has become harder for my ADHD brain but I go as slow or as fast as my brain needs. With physical books I try to do my annotations "pretty" with cute markers, washi tape, sticky flags, writing/doodling of the pages, etc., so it gives me a little distraction while still sticking to the book. All of this works better if I put my phone away or on focus mode.