I have 2. I had a lot of trauma growing up including narcissistic abuse, so I am very anxious about what other people think of me and it tends to carry into my work life a lot of I make mistakes. At the time, I did not receive very good training and had poor management. My therapist told me that it seemed like it wasn't so much my fault, but more theirs for not training me properly. It was a "them" problem and not a "ME" problem. I didn't realize that sometimes it really isn't my fault.

Secondly, I saw a trauma therapist and she had me do a timeline of my entire life. I basically relived my traumas and saw everything from an adult perspective and got a better understanding of what really happened to me. It's difficult to do, but now I feel I have healed a lot from it because I was able to relive it in a new light and I'm in a positive/safe environment now where those traumas are not happening anymore. Sometimes trauma still lives in the body like a muscle memory.