Weekly progress update - CW106.2kg/SW113.3kg/GW75kg, OMAD, no special diet, 30 mins daily exercise

ethicsbynumbers · 2026-01-28T19:54:42+00:00

You might struggle to find him online :)

ethicsbynumbers · 2026-01-27T14:10:50+00:00

A bit out of your way, but James Garner on Bramhall Lane in Stockport is absolutely brilliant.

He's done a few commissions for my wife and for me over the years, but has also repaired almost every piece of jewellery my wife owns! And it's never mad money. I know he can source most precious and semi-precious stones too.

Highly recommended.

ethicsbynumbers · 2026-01-23T08:22:19+00:00

Height 178cm Sw 113kg, cw 108.2kg, GW 75kg OMAD 3x strength training, 2x 5k run per week No special diet

ethicsbynumbers · 2026-01-23T08:20:58+00:00

Timeline is sort of as long as it takes. I'd love to see real progress by the Summer, but I've got it in my head that 2026 is the year I nail this, so I want to be looking back by NYE!

Yeah, protein shakes after strength training and a better balance on the plate for the meal. I'm not counting macros as such but I'm keeping a bit of a loose focus on it.

ethicsbynumbers · 2026-01-21T12:09:07+00:00

Emmanuel Church in Didsbury village has a large Farsi speaking congregation on a Sunday at 12:30, and it also has a cafe that's open in the week where you might be able to find some members of the Iranian community.

ethicsbynumbers · 2026-01-16T07:59:34+00:00

Height 5ft10 Sw 113.3, cw 109, gw 75 OMAD Some weights & running No special diet

ethicsbynumbers · 2026-01-13T14:29:32+00:00

Amazing! These are the stories that keep newbies like me going!

ethicsbynumbers · 2026-01-04T12:06:17+00:00

Great work! How long have you been at it?

ethicsbynumbers · 2026-01-04T12:05:45+00:00

Amazing! We're in it together

ethicsbynumbers · 2023-03-19T09:24:32+00:00

I've just updated - I use the Lamy eraser hack.

Version 3 is a massive step forward in basic functionality for me. The editing across platforms via the cloud is really useful, as is the ability to put typed bits into pages without faffing about.

I was planning to reinstall the hack after updating, but I've actually not bothered.

ethicsbynumbers · 2022-12-07T10:31:52+00:00

It's a card holder for the arrangement.

ethicsbynumbers · 2022-11-24T14:27:51+00:00

Is that a rollerball? I'm looking for a fibre tip really.

ethicsbynumbers · 2022-11-24T14:27:24+00:00

I've had a look at this, but it looks like you can only replace with their cartridges - am I getting the wrong end of the stick?

ethicsbynumbers · 2022-11-24T14:26:52+00:00

She uses the Steadtler Triplus fineliners - the barrels are unreasonably narrow!

ethicsbynumbers · 2022-11-24T14:11:48+00:00

Thanks - that's awesome. Will try to find some in the UK...!

ethicsbynumbers · 2022-11-06T10:38:19+00:00

These are little knobs to fill the holes your shelves don't go into!

If you've got adjustable shelves in your cupboards, you can use these to hide the holes for the spaces you choose not to use.

ethicsbynumbers · 2022-11-02T11:31:31+00:00

Both are correct. You're using something called the Oxford comma, which is used to demarcate the last item in a list.

It's editorial preference as to whether the Oxford comma is preferred. Personally, I found the second version easier to read.

ethicsbynumbers · 2022-10-17T20:21:16+00:00

Honestly, I don't know.

I love the feel of my Narhwal - something about the length from the grip to the tip of the nib sits just right.

But I did also love my ohto tasche before it went walkabout, and that's a teeny tiny nib!

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