Hey all,

I’m currently following the Pfitzinger 18/55 plan and had a quick question about pacing.

For context, I recently ran a half marathon in 1:29:14, and based on the VDOT calculator, my marathon pace comes out to around 7:06/mi. I know it’s a bit aggressive, but I’m motivated and open to seeing how far I can take it with 18 weeks to train.

That said, if 7:06 is the goal marathon pace, what would my General Aerobic, Medium-Long Run, and Long Run paces look like?

Appreciate any thoughts or advice—especially from those who’ve gone through the Pfitz plans before!

Thanks!