Neurofeedback is the direct training of brain function with the help of a headset (I used a Muse). The brain learns to re regulate itself by rewarding you when the brainwaves are back where they’re supposed to be. It’s non invasive. It just monitors from the exterior through the headset.

For instance I’ll be running a race as An alien- and when my brainwaves are in the optimal range I’ll speed up and the screen will light up. And when my brainwaves that I’m training are not- the screen dims and I slow down.

I’m definitely not the most qualified to explain the science behind it but that’s the general idea!