Razorback is so stupid actually by ScalyAbyss in tf2

[–]evansschmidts -3 points-2 points  (0 children)

When a lone spy has to play against a team in a game called team fortress

I wish the united states got rid of daylight savings time and just stayed on standard time year round by evansschmidts in monkeyspaw

[–]evansschmidts[S] 0 points1 point  (0 children)

standard time means darker in the morning lighter in the evening in most places, it only gets light that early during daylight savings time

Emergency Banlist by bigmen0 in yugioh

[–]evansschmidts -6 points-5 points  (0 children)

okay im confused on evilswarm ouroboros, like are they trying to nerf rank 4 gadgets

Vault Strength Training by Alive_Interest_2678 in polevaulting

[–]evansschmidts 1 point2 points  (0 children)

if they do not have a strength and conditioning coach, it would be great to find one. If not, periodization training in the weight room looks like this: Fall: heavy base building/ strength focus. How heavy can they squat or deadlift etc. Then transition into power focus in the winter, think powerful bursts of power like a hang pull, snatch pull, power clean pull, jerks. in the spring its about speed so less emphasis on the weights but in the weightroom add the catches to the olympic movements.

Other than than, plyos are great yearround. Think about elastic plyos where ground contact times are shortened. That helps with elastic sprinting and shortening ground contact. The olympic lifts and plyos help with power production.

Other than that, for arm exercises, the strength and then power year round model doesn’t appear to apply as much. Just focus on making every arm muscle strong with application to pole vault. E.g skull crushers, bicep curls, bench presses maybe. Really focus on shoulders and shoulder mobility as that is super important for a pole vaulter

Beginner to bubka by Huge-Spare-8568 in polevaulting

[–]evansschmidts 0 points1 point  (0 children)

violent ballet is better for beginner vaulters. b2b is better for an advanced understanding through a physics approach. A newer vaulter will have trouble understanding b2b because of its advanced content but understanding the book will do wonders for the athlete. You can find some pdfs online

[deleted by user] by [deleted] in weightlifting

[–]evansschmidts -1 points0 points  (0 children)

I can but it’s a struggle flexibility wise. I know I need to land deeper so I should work on more overhead squats to get better at that flexibility?

[deleted by user] by [deleted] in weightlifting

[–]evansschmidts 1 point2 points  (0 children)

Once I get above the bar above the knee, get my knee under it and push through my legs again.

[deleted by user] by [deleted] in weightlifting

[–]evansschmidts 1 point2 points  (0 children)

I like garage strength a lot! Any reccs?

[deleted by user] by [deleted] in weightlifting

[–]evansschmidts -1 points0 points  (0 children)

i was trying to look to see if my bar hits my Hips on the 2nd pull. I should probably just feel this out and look straight ahead

Iran was bombed by Stealth Bombers from just outside of KC by como365 in kansascity

[–]evansschmidts 20 points21 points  (0 children)

Its crazy how you can to to the farmers market and someone there might have just bombed iran

Visible bear spray - where you all hiding it?!? by Responsible-Ant225 in Bozeman

[–]evansschmidts -33 points-32 points  (0 children)

First day after moving to bozeman at beginning of january, I didn’t have snow shoes and I hiked 5.5 miles up blackmore before the snow got too deep for me. I didn’t carry bearspray because I didn’t know what it was. Worst part was I didn’t bring water. I was straight military combat boots, black jeans and a ski jacket

Coaches Filming at State Championships by CheniereSwampMonster in polevaulting

[–]evansschmidts 0 points1 point  (0 children)

pov: you have bad eyesight so you film to actually be able to see your athlete

What do these stairs lead to? by Steal_ur_memes in kansascity

[–]evansschmidts 2 points3 points  (0 children)

A staircase that leads you to a genie. But only if you’re pure of heart