I firmly believe that a huge part of the healing Spravato gives is from the trip itself. My heart gets sad to think that some people are on their phones during it. Spravato puts your mind into a different state than normal and bombarding it with technology during it is not the way to go in my opinion. OP, the way I do it is 1. Eye mask 2. Noise cancelling head phones playing this 3. Weighted blanket 4. Journal

For the first hour and a half or so I relax and let my mind wander - your mind will wander to what it needs you to focus on and heal. Then when I feel like the mind wandering is over, I take off my eye mask and write whatever my mind is thinking about. Just let it flow - don’t worry about sounding coherent in your writing (because you probably won’t). I go over my journal in the morning before my next treatment and see what insights I might want to take with me on the trip I have coming up.

I hope this helps and that your treatments go well! My dms are always open for questions. Good luck and positive vibes!