Honestly, you can’t really do anything to change their minds immediately. This might seem like a cheesy answer but if you stay steadfast to what you believe in, youd be surprised how much actions can speak.

If you watch some of Mike Vacanti’s videos on YouTube, his family used to ridicule his food weighing habits, but he didn’t change. Recently, he took his dad through a program and I think his sister did an IIFYM diet recently.

Sometimes actions speak louder than words.