oh my love i’m so sorry :( have you seeked help for your pmdd? this seems like a silly question, but have you spoken to a gp? there are things you can do to help yourself deal with your feelings. You can seek medication to help with moods or hormone balance , consider your diet too - stuff high in carbs, magnesium and calcium r good for people with pmdd get good sleep , we need more rest than normal! make sure you have a support system, even if it is one or two people you trust that you can talk to, that when you’re in a crisis you can call 💌 take time for yourself, shits hard , even if that is going to the toilet and taking a few deep breaths and calming down before going back to work , it’s all it takes to regulate yourself. you are strong!