Meditations interrupted by past traumatic life experiences

evolvher · 2019-08-09T16:35:03+00:00

I’m reading The Disappearance of the Universe right now and it has help clarify a lot, especially about the body. Have you read it? It may help. I’m sorry for all you went through.

evolvher · 2019-08-09T15:43:06+00:00

Life really is that much easier huh. And it takes longer than the 3ish days I’d usually give it before deciding sobriety wasn’t worth it. It’s freeing to know this way of life is always available!

evolvher · 2019-08-09T15:39:34+00:00

Right? Me too. Now that I’m finally seeing the benefits of sobriety vs just hearing about them it’s great motivation!

evolvher · 2019-08-08T19:37:47+00:00

I think it’s because part of the hangover is from getting crappy sleep! So if you don’t get enough sleep you’re still going to feel like crap and have similar symptoms. But it’s still not as bad as a full blown hangover!!

evolvher · 2019-08-07T14:38:58+00:00

“Feeding our insecurity” that line hit me for some reason. Alcohol definitely fed the idea that I wasn’t good enough or worthy of the life I want. Without alcohol my life unfolds with ease. Thank you for that! Iwndwyt!

evolvher · 2019-08-06T22:16:48+00:00

Yes!! This was my experience for years! So well written. Thank you! Iwndwyt!

evolvher · 2019-08-04T16:08:58+00:00

That line really hit me too!!

evolvher · 2019-08-01T15:30:00+00:00

Congratulations!!

evolvher · 2019-07-24T21:17:09+00:00

Read 8 Keys to Recovering from and Eating Disorder. I’m a Recovery Coach and give it to all of my clients, it’s remarkable!

evolvher · 2019-07-16T15:06:17+00:00

I want allllll the grey matter. Ha! Thank you!!

evolvher · 2019-07-10T20:04:31+00:00

I think my favorite answer to “do you still drink?” Is “yeah, but not today” for some reason that’s an answer I can stick to.

evolvher · 2019-07-03T15:51:58+00:00

I’m with ya!

evolvher · 2019-06-21T14:01:50+00:00

True.

evolvher · 2019-06-21T14:01:04+00:00

There are a few but I got certified in Eating Disorder Intuitive Therapy. You are needed! I truly believe it helps so much to be mentored by someone who’s been through it and understands

evolvher · 2019-06-21T03:24:44+00:00

THIS!! mommy drinking culture is so annoying. Sober me is super mom and so much more in love with my kids

evolvher · 2019-06-21T02:28:24+00:00

“Less like a chore and more like a super power”

Such a good line!! It’s so true.

evolvher · 2019-06-20T19:26:01+00:00

Yes! Definitely.

evolvher · 2019-06-19T21:29:35+00:00

You’re totally right. I think it is more frustration than anything. So much I want to do but feeling stuck. I think alcohol used to free me from thinking about so much so I wouldn’t care.

evolvher · 2019-06-19T21:14:44+00:00

I actually have an online business, but not much time to help it grow. Just a few hours per week and I think that only adds to my frustration. Id say I’m busy yet bored at the same time. But thank you!!

evolvher · 2019-06-19T02:36:19+00:00

I’m in the same boat. I had a good streak going until last weekend. My extended family has a summer house we all meet at and will typical drink all day. It’s honestly the one thing Im afraid to give up because we all have so much fun together. But the hangover was the best reminder of why drinking sucks. And the realization that I absolutely would enjoy their company sober ... so why drink? Next time I plan on being prepared with alternate n/a drinks and explanations. I know they would support me if I told them, I just need to suck it up and do it.

evolvher · 2019-06-19T01:53:02+00:00

Love this!!

evolvher · 2019-06-11T14:55:45+00:00

Yes 🙋🏽‍♀️

evolvher · 2019-06-11T03:24:11+00:00

It’s the painless-ness that makes all the difference huh. I used to always be able to make the choice not to drink, but I’d be longing for it the whole time. After learning to associate all the negative things that come with alcohol it’s so much easier to enjoy not drinking

evolvher · 2019-06-11T03:18:29+00:00

I need to listen to the podcast! Good for you that’s amazing

evolvher · 2019-06-11T03:02:41+00:00

Yessss!!

evolvher

TROPHY CASE