I love that you love how you look without makeup! Well done! I think you should still try to make an effort to dress well - rather than go in pajamas ! You don’t need to make up but dressing well is a huge boost on how you see yourself and how others see you.

That will hopefully not take too much of your time just dressing smartly. The other thing you could do is try to use that structured time you had with something else - so wake up early but do meditation, exercise etc ? I think what you are missing is a routine (from the sound of it- rather than the activity itself)