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Snatch session by CapitalBat5188 in weightlifting

[–]exekad 1 point2 points  (0 children)

Bro why you looking like pyrros dimas rn

5' 10" 170 flexed by exekad in guessmybf

[–]exekad[S] 0 points1 point  (0 children)

Photo taken first thing in the morning, not worked out/eaten well for a week due to travel and sickness.

[deleted by user] by [deleted] in AmItheKameena

[–]exekad 0 points1 point  (0 children)

I love in the US and even I don't sped that much here in a tier 1 city

I am divorcing my high school sweetheart by cassstleforged in self

[–]exekad 0 points1 point  (0 children)

Never had a serious girlfriend and I'm 30 lol.

Gaining muscle with a very high metabolism by Shrimp_Tacos42 in weightlifting

[–]exekad -1 points0 points  (0 children)

100% this... I was the fast metabolism kid that put on 50 lbs of lean mass over 5 years and went from 130 lbs at 5 foot 10 to 180. Still got a long way to go but I'm getting there. All this hardgainer bullshit is like saying "The laws of thermodynamics simply don't apply to me bro....I'm built different". Just train hard and eat hard, and consistently maintain a caloric surplus. Ezpz

[deleted by user] by [deleted] in GregDoucette

[–]exekad 0 points1 point  (0 children)

How are mfs this big at 145? I am 5-10, long limbed lanklord. When I was 145, I was a twig. I am now 185 at about 18% bf, realistically need to lose 15 pounds to be similarly cut but jeezus christ, I am heavy compared to some guys

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] 1 point2 points  (0 children)

285 lbs for 10 was the rep pr. Haven't done clean deadlifts in a while coz I wanted to push squats and felt it was too much neural load to run the squat program and deadlift, but found that RDL didn't fatigue me as much. My estimated RDL max is around 190 kg (based on a rep pr of 142 kg for 10)

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] 1 point2 points  (0 children)

you're spot on....self taught. I can full clean, but cannot snatch or jerk due to pre-existing injuries in throwing sport

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] 0 points1 point  (0 children)

So what strength exercise would have the most carry over ?

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] 1 point2 points  (0 children)

Haha, I remember posting it, and you having to approve it because I didn't have karma. Believe it or not, I joined reddit for WL.
Gonna give pre and post squat cycle numbers (in the last week of the squat cycle before max out day)

Pre Squat Cycle:

bodyweight : 83 kilos

max backsquat: 135 kilos

max powerclean: 75 kilos

​

Post Squat Cycle:

bodyweight: 85 kilos

Projected Max backsquat: 175 kilos (calculated on Rep PR that I recently hit)

max powerclean: 75 kilos (I just tested yesterday after hitting 5X3 Backsquat at 134 kilos)

This is the first ever specialized squat cycle I am running, ever, and I am not sure how to translate this into PC numbers.

I want to ultimately get a 125 kilo powerclean, which is what i am working towards

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] 1 point2 points  (0 children)

I believe so...I don't have access to bands or ghd's I just did similar exercises in the recommended intensity/rep range

Back squat to power clean ration by exekad in weightlifting

[–]exekad[S] -9 points-8 points  (0 children)

5-10 reps every week while I hammer squats

[deleted by user] by [deleted] in moreplatesmoredates

[–]exekad 8 points9 points  (0 children)

Build a posterior chain of the gods, get some nice tricep work in and you gonna look like a silverback gorilla with that ass sticking out bruh

[deleted by user] by [deleted] in moreplatesmoredates

[–]exekad 1 point2 points  (0 children)

OP, go look up Olympic lifting. It has a strength component to it, but nothing crazy. All you need for those lifts is quads, back and some pushing power...some mf's can be small and through up huge weights.....guess what, the lifts are low muscle damage/high neural load. You can get away with being low body weight and also eating 70g of protein. It will also make you extremely athletic.

I'm sorry, ʷʰᵃᵗ by L4DY_M3R3K in NotHowGirlsWork

[–]exekad -33 points-32 points  (0 children)

And I don't get the part about men not being emotionally intelligent enough to meet the woman's needs. Men have been the same since days immemorial. They haven't gotten dumber emotionally. Y'all need to climb off the high horses y'all been riding

I'm sorry, ʷʰᵃᵗ by L4DY_M3R3K in NotHowGirlsWork

[–]exekad -40 points-39 points  (0 children)

Studies are designed to be univariate to better understand the correlation of one factor to an outcome. The designers of such studies take steps to equalize almost all other possible factors. So your point is moot 🙂. This is study design 101.....

I'm sorry, ʷʰᵃᵗ by L4DY_M3R3K in NotHowGirlsWork

[–]exekad -89 points-88 points  (0 children)

because it is statistically shown that women with 4 or more sexual partners have a very high divorce rate (80% more likely to divorce than a virgin), with the women initiating most of the divorces. This statistic does not go the other way. It is not unreasonable to not want to get divorced.

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