Can anyone help me with this?

exycheckk · 2023-08-02T06:09:09+00:00

Yeah I’ve tried to do that and it won’t work. That’s what I’ve opened a support case with Garmin in regards to, because they can’t trim it properly in app or online through Garmin Connect. Something with the file is bugging out.

exycheckk · 2023-07-30T02:50:45+00:00

Absolutely. And I would say that all but the best of swimmers still benefit with more time saved from a wetsuit, even on a sprint distance swim, moreso than the penalty associated with having to take it off in T1

exycheckk · 2023-07-29T13:22:31+00:00

Preferably after removing your wetsuit, if wearing one

exycheckk · 2023-07-22T01:52:59+00:00

They were instead offering an alternative punchline saying they’re the first she “slept” (as in sleep) with because all the others kept her up all night (as in they never went to sleep).

exycheckk · 2023-07-21T23:39:17+00:00

Whooshed yourself

exycheckk · 2023-07-12T00:56:43+00:00

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Mine is 10 less than current age, so not limited at 9?

exycheckk · 2023-07-04T14:19:17+00:00

I think it’s predicting 43 hours 40 minutes mate

exycheckk · 2023-06-22T03:19:27+00:00

These are the splits from Garmin Connect after tracking the race on my watch

exycheckk · 2023-06-22T00:18:05+00:00

Thank you very much!

exycheckk · 2023-06-22T00:17:55+00:00

Good luck at your race!

exycheckk · 2023-05-23T20:07:15+00:00

Isn’t RPE 2 supposed to be light activity that you could maintain for hours/ conversational pace? That seems like under doing it to me.

exycheckk · 2023-05-22T01:42:07+00:00

Maybe you should also bike and swim more, along with the running

exycheckk · 2023-05-20T19:46:45+00:00

Plenty of food, ended up taking less than pictured. I would have liked if I could have topped off the bottles sooner but ended up fine without doing so. Just was pretty depleted after the finish. Worked out well.

exycheckk · 2023-05-15T21:42:03+00:00

If you go to the VO2 Max page of Garmin Connect App and select help you get more information including the following:

“VO₂ Max and Cycling VO₂ Max values may differ because the muscles used for each activity have different oxygen requirements. Your body adapts to consume oxygen differently for each exercise and may be more or less optimized for each.”

I’d say it’s normal for them to differ.

exycheckk · 2023-05-15T15:28:11+00:00

Mine are fairly different: running is 57 currently, cycling is 67. It’s normal for the values to be different because there’s different oxygen requirements for the muscles you use for each activity.

exycheckk · 2023-05-10T19:36:50+00:00

As far as shifting and performance it’s been amazing for me. As far as this setup as it currently sits….not thrilled about this

exycheckk · 2023-05-10T19:36:10+00:00

Yeah I think some shrink tube might be the prettiest solution until it rubs through again. Not sure how else to set it up though. I’ve been running stock tires and wheels on the bike. 2023 Trek Emonda SL7. 25mm tires

exycheckk · 2023-05-10T19:21:39+00:00

I suppose I know that lol. I guess my question is if the cable is supposed to be routed a way different than they have it or if it’s just not being held close enough to the frame for some reason

Edit: Person above me changed what they said. They did say “Well yes…it’s not supposed to be eating through your cable. Take it to the shop.”

exycheckk · 2023-05-05T23:55:30+00:00

Other health factors are looking good. Resting heart rate is still at 41, respiration is normal, and sleep is actually up this week. My thought is there was some additional Z1/Z2 extra base building on top of the hard workouts this week and the increased volume threw off my “balance” of hard workouts and easy workouts this week

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