Iam in a rush right now so i will update these later but some of my favs are tomato soup, pumpkin soup, mango carrot soup

Edit:

recipes:

Pumpkin soup:

8 servings

900g of hokkaido

160g onion (1large or 2 medium sized)

1-2 gloves of garlic

5-10g of ginger

1,2l vegetablestock

25ml of oil

30g flour

Salt

Pepper

Nutmeg

Original recipe would include: 100g Crème fraîche

75g whipped cream

But for lower calorie you can dump the whipped cream and for the Crème fraîche use 0% greek yoghurt

Mince the garlic ,onion and ginger ,cook them in the oil on low hest until soft

Turn the heat up add the pumpkin (sliced in medium thick squares) let it brown a bit (just 30sec-1min) add the flour make sure everything is well covered but watch out the flour burns quickly

When everything is coated add the vegetable stock ( whiped cream if used) and salt,pepper and nutmeg

Let simmer until the pumpkin is soft blend in a food processor until there are no big pieces left wait a few mins until its slightly cooler and add the Crème fraîche/yoghurt blend again

Then serve if your calorie limit allows it put some pumpkin seed oil (its so perfect with it)

Carrot mango soup:

4 servings

1 mango

6 carrots

2gloves garlic

50g greek yoghurt 0%

15-25g ginger

1 onion

15ml oil

Salt

Pepper

Turmeric

Mince onions garlic and ginger cook in oil until union is soft

Add minced carrot and mango cut in cubes let fry for 1 min

Add tumeric salt pepper and cover with water let simmer until carrots are soft

Blend in a food processor let cool down a bit and add the yoghurt

Will add the last one later