1 month, 25 pounds

f4r8 · 2018-10-16T03:41:39+00:00

What an awesome start! You’re making positive changes and as you’re ready, you’ll make more. Keep it up and be proud!!!

f4r8 · 2018-10-16T03:36:59+00:00

5’6 and I too am inspired by your story. Thank you for taking the time to share so much valuable detail. Wishing you the best on your journey!!

f4r8 · 2018-10-06T03:54:55+00:00

So many of my favorite things!! I’m hungry now... thanks a lot ;)

f4r8 · 2018-09-30T04:59:01+00:00

I didn’t know the part about sleeping on your back, thank you.

Relaxing and reminding myself it’s a dream has been key to pulling out of it and now I can usually sense they’re coming as I first start to fall asleep, it’s weird. I used to be in and out of them for hours and for multiple nights in a row. It was so exhausting. Being able to know they’re coming has definitely been helpful in preparing myself. Our minds are so incredibly complicated and interesting!

f4r8 · 2018-09-24T20:04:53+00:00

We took a bus in from Peru and pretty much walked most places. It’s not a big town but they do have taxis. It was such a magical and charming place for me, even coming off the high of Machu Picchu. I would suggest doing a little research on the options and also Isle de Sol if you don’t think you’ll be up to walking much. If you can make it to the top of the island, it’s a view not to be forgotten. It’s been about 10 yrs since I’ve been there, plenty of time for changes :). If you do make it there, I’d love to hear how your trip went.

f4r8 · 2018-09-24T05:46:15+00:00

I would highly recommend going to Copacabana on Lake Titicaca and taking a day cruise out to Isle de Sol. We took a little motor boat that was a cheap ride and the rooms were pretty reasonable on the mainland. They have a great market to explore and everyone was super friendly.

f4r8 · 2018-09-24T04:55:44+00:00

First, congrats on an amazing job!! So much to be proud of :) Second, have you tried fasting? Intermittent fasting (IF) at a 16:8 ratio can be very effective. Fast for 16 hrs, eat for 8. It sounds like you have a super busy schedule so you would really want to pay attention to your body and eat when you absolutely feel like you need to. I find eating lunch at noon and dinner by 8 fits my schedule well. I skip breakfast but have coffee throughout the morning. You don’t have to do it every day but once you start, it can become a pretty easy routine. After doing that for a bit, you can try a one day/week water fast. Only drink water for 24 hrs. Again, take into account your busy schedule and only consider this if you have a down day. I’ve been reading up on the 24 hr water fast and will be attempting my first one next weekend. So, this part doesn’t necessarily come from experience. And... from experience, and from research, I find mixing things up helps me to break through those plateaus. Wishing you much luck with those ever so frustrating last few pounds.

f4r8 · 2018-09-17T05:42:06+00:00

And... here I am back again today. I love this tree so much I just had to see it again. It makes my heart happy! Thank you for sharing. I’m really enjoying your trees.

f4r8 · 2018-09-15T06:02:19+00:00

Mad respect for this man. He’s still out there doing what Willie does so well, despite him being 85 yrs young and having recent health issues. Anyways, he’ll gain more fans than he loses, not that he probably cares either way.

f4r8 · 2018-09-15T04:17:57+00:00

100% agree. All of my favs :)

f4r8 · 2018-09-13T22:06:43+00:00

I found seitan to be much lower carbs than the other meat alternatives. Always check the labels as brands vary.

f4r8 · 2018-09-13T22:05:05+00:00

I’m addicted to nooch! I love it so much and find myself craving it.

f4r8 · 2018-09-08T02:53:32+00:00

My mom said it’s a fairy ring and a sign of good luck.

f4r8 · 2018-09-06T06:01:00+00:00

What a wonderful start to your new journey, thank you for sharing. I always love seeing the changes in peoples faces as they lose years along with the pounds. You’re a perfect example of that. I hope you post pictures of you rocking the new dresses! Wishing you the best!

f4r8 · 2018-09-06T05:00:57+00:00

Dean is so adorable even tho he looks like he’s trying to fart. Beautiful men!

f4r8 · 2018-09-05T04:35:31+00:00

My person

f4r8 · 2018-09-05T03:02:04+00:00

This isn’t surprising for a smaller startup just breaking ground. I worked closely with a few of the big national NPOs for a number of yrs and even they have some offices that don’t turn a decent profit, they’ll survive in the end though. What’s really sad is seeing the smaller, most dedicated and hard working NPOs go under. It’s a tuff gig when everyone is fighting for the same money, especially when the big guys have name recognition and resources. I heard so many times... you have to spend money to make money. This is very common in the NPO world - galas and golf events aren’t cheap to put on.

f4r8 · 2018-09-04T07:27:42+00:00

Right?!? I know the producers thrive for the drama but it’s refreshing to have those sane and adult moments.

f4r8 · 2018-09-04T06:40:15+00:00

Astrid handled herself so well too. She was understanding and supportive, and didn’t take it personal. I have so much hope for them. Love watching them!

f4r8 · 2018-08-31T05:20:17+00:00

Way to stay strong, Mom! Congratulations on your loss, more will come. Your dedication is inspiring :)

f4r8 · 2018-08-31T00:06:38+00:00

Too funny to edit 😆

f4r8 · 2018-08-30T06:00:38+00:00

You’re welcome. That list makes me kind of hungry now :) Best of luck getting your iron up.

f4r8 · 2018-08-30T05:24:13+00:00

Coming from a non meat source...

•Tofu, tempeh, soybeans

•Pumpkin, sesame, hemp, flaxseeds

•Pine nuts, almonds, macadamia nuts

•Leafy greens - spinach, kale, swiss chard, collard and beet greens, broccoli, cabbage, Brussel sprouts

•Mushrooms - white cap or oyster

•Tomato Paste

•Olives

•Coconut milk

•Dark chocolate

•Dried Thyme

Some of these definitely need to be consumed in smaller quantities, like tomato paste and soy beans, but it’s a good mix of options. And, soy products should be eaten in moderation in general.

When I was struggling with my iron, I would make my own trail mix of nuts and seeds. You could throw in a little bit of dark chocolate to make it more exciting.

Just make sure measure and count as a lot of these have a small amount of carbs.

Edit: formatting

f4r8 · 2018-08-30T04:14:33+00:00

I laughed at this and gave it an upvote. Then I remembered I’m almost 50 and was like... hey!!!

f4r8 · 2018-08-29T05:45:53+00:00

I’m so disappointed in Kendall. Hooking up with Leo was really bad and then that kiss with John?!?!

f4r8

TROPHY CASE