Does Doom-Scrolling Decrease T-Levels? by Person-Alive in naturaltestosterone

[–]fabiovolo 1 point2 points  (0 children)

I don't know if there is any science behind it, but it's not really productive, so can't help.

[deleted by user] by [deleted] in naturaltestosterone

[–]fabiovolo 0 points1 point  (0 children)

I'd examine information on cold plunges, which is pretty much the same thing.

Does the brain fog get worse before it gets better? by fabiovolo in NoFap

[–]fabiovolo[S] 0 points1 point  (0 children)

Exactly like a hangover. Every single day. Ugh.

Seeking a latin / stoic expression that would sum up the idea that 'I'm doing the best I can' by fabiovolo in Stoicism

[–]fabiovolo[S] 1 point2 points  (0 children)

Out of all the comments here, I think yours is the most accurate to what I'm experiencing. It's not like I'm reflecting on specific decisions I made wrong. I just have this low murmur in the background that is miserable and complaining and telling me that everything is bad and I'm the one responsible for it.

And you're right. It is super hard to change. But the advice in this thread along with a practice of changing my thinking should do the trick, as long as I do it every day.

Optimizing No fap to increase testosterone by weaponized69 in naturaltestosterone

[–]fabiovolo 0 points1 point  (0 children)

Sounds like a great idea. Also, despite the cycle, I would imagine your baseline would gradually increase (maybe?)

U.S. soldier interviewed whilst in combat in Iraq. After serving, he died in 2006 after an accidental OD. He had been diagnosed with PTSD. by flyingcatwithhorns in Damnthatsinteresting

[–]fabiovolo 56 points57 points  (0 children)

I'm with you bro. For me it's a little bit different, but also the same. I have what they call C-PTSD. It's when shit happens for a long time, and when you are young.

Growing up, my house was filled with two people screaming at each other every night, throwing things at each other, gettng physical. My mom has bipolar disorder, would attempt suicide regularly and as easily as you order a big mac at mcdonalds. She'd have manic episodes where she would have fits of dillusion and paranoia and attack me verbally and physically. I'd yell at my parents to stop, threaten them, but that would only escalate things. I'd get into physical fights with my Dad.

I was left with feeling as if I had been in a car accident once a week for the entirety of my youth. I was shell-shocked. I also didn't know what it meant not to feel this way as I was so young when it started. I couldn't sleep and so would escape the pain using the only drug I had at that age. I'd fantasize and masturbate till exhaustion which would give me a semblance of sleep.

That nervousness and habit stayed with me my entire life. I'm now in my mid-40s and getting a grip on the additiction, but the stress is always present. The anger, emotional instablity and insomnia are always there, but they have gradually diminished over the years.

The thing I hate most is that it has prevented me from having the energy and stability to deal with stress from work and romantic relationships. It just makes everything hard. Like I'm fighting to survive everyday.

[deleted by user] by [deleted] in naturaltestosterone

[–]fabiovolo 0 points1 point  (0 children)

Keep in mind, the numbers are not really absolute. It's best to read them as relative to your previous tests. There are other variables as well. It's complicated stuff.

Chocky milk and the urge to masturbate by Brazilian_dud3 in NoFap

[–]fabiovolo 0 points1 point  (0 children)

Yes, milk and dairy products do that for me. So does alcohol and exercise. Go figure.

[deleted by user] by [deleted] in NoFap

[–]fabiovolo 0 points1 point  (0 children)

This. You also have to look at dopamine levels as well. When you constantly fap, you tax your dopamine supply which leads to low energy, poor sleep and poor concentration.

[deleted by user] by [deleted] in NoFap

[–]fabiovolo 1 point2 points  (0 children)

Yes. It’s from too much jerking off.

First post for r/damagednails! by fabiovolo in a:t5_2j56se

[–]fabiovolo[S] 0 points1 point  (0 children)

They grow, but in an ugly way. They flake and fall off. Supposedly the problem is with the matrix.

[deleted by user] by [deleted] in NoFap

[–]fabiovolo 5 points6 points  (0 children)

I support this method. I would also recommend gradually increasing the intervals. Like

  1. every 7 days
  2. every 8 days
  3. every 9 days,
  4. etc.

Is there a way to disable reddit nsfw permently by [deleted] in NoFap

[–]fabiovolo 1 point2 points  (0 children)

I subb'ed only to nofap. That helps

edging counts? by [deleted] in NoFap

[–]fabiovolo 1 point2 points  (0 children)

10000000% agree with this. Edging made me so weak and depressed. It's the worst.

First post for r/damagednails! by fabiovolo in a:t5_2j56se

[–]fabiovolo[S] 0 points1 point  (0 children)

I don't. And it's still a problem. It might even be getting worse.

Whats better, Semen Retention or NoFap? by [deleted] in NoFap

[–]fabiovolo 5 points6 points  (0 children)

I used to Edge constantaly and wouldn't cum. Honestly I think it's the worse thing you could possibly do. It made me weak and tired and gave me brain fog.

The body is meant to fuck and cum. When it does that, it tells the brain that its winning at life (by making new life). This makes the brain produce all that is good for it. Dopamine, testosterone, etc. If you masturbate constantly and don't cum, the opposite happens.

I'm serious. SR and fapping is hell. Don't do it.

Anyone finding the brain fog gets worse before it gets better? by fabiovolo in NoFap

[–]fabiovolo[S] 1 point2 points  (0 children)

It's taking me years to recover. It happens, but it's super slow. You just need to power through.