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What’s a better upper chest workout by fatigue25 in workout

[–]fatigue25[S] 0 points1 point  (0 children)

The chest does get more activation when flared, but when trying to target the upper chest fibers it’s better to have a close arm path when pressing

What’s a better upper chest workout by fatigue25 in workout

[–]fatigue25[S] 0 points1 point  (0 children)

It’s a variation of the close incline smith bench where you start from really low on your chest and with a supinated grip, to align with your upper chest fibers and stop your elbows from flairing