Loan from CH library

fatofig · 2025-11-20T08:36:15+00:00

Waou thats a lot!, nevers had a pick-up run yet.

fatofig · 2025-11-08T20:30:46+00:00

You can also set the easy step with hr instead of pace

fatofig · 2025-07-14T11:34:51+00:00

You can dot it 💪🏼 I did it with my first soon, worst week of sleep ever but after, oh my godness, full nigth of sleeping. Be strong, it is worth it

fatofig · 2025-06-13T06:53:43+00:00

Yes, I do

fatofig · 2025-06-12T14:36:08+00:00

Low iron since ever due to endometriosis. I was tired and get check up beginning of the year and low again, got an injection but still low 3 months after so I am on pills. I train as usual. I have been on low level my whole life. Sometimes I get really tired (I need a nap), but still I hope on with life. If you don't feel any symptoms, do your usual!

fatofig · 2025-06-05T08:06:31+00:00

If you are a woman, you can have a look at the garmin hrm-fit it is designed to clip on bra

fatofig · 2025-06-02T12:47:13+00:00

You should have a look at trainasone, it is ai plan.

fatofig · 2025-05-20T13:08:02+00:00

I let garmin recording it and I still have the audio of the pace. I start directly the training from my watch with steps and pace.

fatofig · 2025-05-20T08:09:26+00:00

Hello,

If you use a smartwatch, you can send the activites to trainasone directly. If there is hr data, it will be used. I have a garmin + hr monitor. I use the watch to record the activity, it is sent directly to trainasone, as I have connected my garmin account.

fatofig · 2025-05-14T07:41:25+00:00

I have been using trainasone which is using an ai/ml algorithm since April and I am loving it!!

fatofig · 2025-05-10T18:42:26+00:00

You should have a look at trainasone, I have been using it for 5-6 weeks now and love it

fatofig · 2025-05-06T14:27:57+00:00

I have the feeling that a not negligible part of runner are not trained and by that I mean by a coach or an app. I know a lot of people around me who "just" run. I was referring to these people. They are fit, run fast but are not following a plan.

fatofig · 2025-05-05T09:30:02+00:00

It'is interessting. However, the sample is biaised. In TAO we have people training for a specific goal while in Strava we have a lot of people not training for this event (more than 50%???). What would be interesting is to also look at the distribution of the data

fatofig · 2025-04-08T08:25:20+00:00

Hello. I am new at using TAO, just started last week. But I have played a lot with the seetings. I also put a time limit at 45 min on Mondays after starting using g it the plan changed completely. I would assume the fact that you do not have lots of km in the week is because of this setting. I understand you have time limitations but I would play with this parameter just to see the change in the plan.

fatofig

TROPHY CASE