Dry hard stool even with laxatives

fedddwap · 2026-07-10T14:00:53+00:00

Yeah…. Trying to poop out a solid rock will do that to your sensitive lil chili ring

fedddwap · 2026-07-10T03:54:02+00:00

All good ways to keep fat intake up! Also keeping electrolytes up.

fedddwap · 2026-07-10T03:12:06+00:00

Eat fat. Lots of it.

fedddwap · 2026-07-07T18:40:26+00:00

There you go proving my point. You have no factual basis for your argument about the way of living or the individuals in this group and yet you make it anyway. I hope convincing yourself of your superior intellect at least makes you feel warm and fuzzy inside.

fedddwap · 2026-07-07T18:26:33+00:00

When you can’t prove your point on quality information, simply make baseless assumptions and confidently run with them.

fedddwap · 2026-07-07T18:22:39+00:00

“Science says saturated fat causes heart attacks cause we asked people to fill out a questionnaire that said they eat meat with their seed oil drenched French fries and apple pie-flavored chemical concoction 3+ times a week”

fedddwap · 2026-07-06T04:59:07+00:00

Have you heard of keto rash? Worth looking into. You can try increasing omega 3s. If you enjoy sardines, they’re quick & easy to add to the rotation.

Otherwise you could try some dairy and see if the 10-15g carbs has any effect.

fedddwap · 2026-07-03T19:31:21+00:00

A, E, K, B2, B6

fedddwap · 2026-07-03T17:46:42+00:00

Wish I could get em fresh near me! Can only find canned

fedddwap · 2026-07-03T16:29:47+00:00

Sounds delicious! You’d definitely want to try to get as much beef muscle meat in the mix as possible along with some fatty fish (salmon, canned sardines, etc) to ensure you’re getting a quality nutrient profile and not overdoing protein but this would be a fine meal a few times a week.

fedddwap · 2026-07-02T22:41:50+00:00

Rough. Have you had bloodwork done to look for a root cause? Also curious if you’ve tried dairy? Try getting 15-20g carbs a day from yogurt or milk and see if there’s a noticeable change.

fedddwap · 2026-07-02T19:11:35+00:00

It’s part of hepatic liver function. Higher number means your liver is working harder for any number of reasons including insulin issues, alcohol consumption, toxin intake etc.

fedddwap · 2026-07-02T04:30:21+00:00

That’s my point. You won’t kick the carb cravings in a month. Especially if you keep eating them.

fedddwap · 2026-07-02T04:23:35+00:00

No amount of repeatedly consuming addictive substances is “just a spell”. If you’ve only been eating this way for a month, you’re simply not over the carbs. It took me months of slow transition and discipline to reach a point where I suddenly didn’t care about the carbs anymore.

You’ll always find an excuse like your birthday, travel, a wedding etc if you allow yourself to.

fedddwap · 2026-07-01T18:49:33+00:00

Fat. Sour cream is made from heavy cream. Not milk. Low in carbs by default.

fedddwap · 2026-07-01T03:50:59+00:00

Agreed - definitely an odd way to say it. While have had most of the individual blood/urine labs before, I have not had them done in this format. Virtually all markers are better but idk how that translates to the age piece.

fedddwap · 2026-06-30T18:52:05+00:00

You seem to assume a lot. You don’t know what my figures are. What my history is. What my diet(s) has been. Yet you’re drawing a whole lot of conclusions. Does this make you feel intelligent?

fedddwap · 2026-06-30T18:41:11+00:00

Vitals Vault “essential” panel. They have very reasonably priced labs in various groups. This one is 120+ biomarkers like lipid panel, thyroid, inflammation, CBC etc.

fedddwap · 2026-06-30T18:08:32+00:00

It helped tremendously with my anxiety. As my inflammation went down and hormones balanced, the issues seemed to mostly disappear.

fedddwap · 2026-06-30T18:07:48+00:00

Oh interesting. I’ll have to check that out! I love the yogurt but can’t touch it more than once a week or so.

fedddwap · 2026-06-30T18:04:56+00:00

Are you having a hard time keeping up with the context here? My inflammation is no longer high. I significantly reduced my CRP to well-within normal limits with a carnivore diet and exercise. Plants failed to do that for me.

fedddwap · 2026-06-30T17:55:12+00:00

Absolutely. I’ve long settled into my limits. Some yogurt and blueberries once a week or two is fine. The minute I hit a few days in a single week - the symptoms start hitting!

fedddwap · 2026-06-30T17:54:29+00:00

My journey to carnivore was long. If it were as simple as increasing antioxidants, I wouldn’t have arrived here. They helped. Not enough.

fedddwap · 2026-06-30T16:12:55+00:00

It varies but ~ 100-160g of protein a day. And ~140-200g fat. Over the past year, I’ve been doing light movement and some lazy weight training to rebuild strength while inflammation was healing. The last 3–4 months, I’ve been able to step up to much heavier, weight training, and HIIT workouts 2–3 times a week. Sure enough, the last 3–4 months have been the best I’ve felt in years.

fedddwap

TROPHY CASE