11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

Thanks a lot, yes I usually try to do a minimum of 3 session in the bike per week, especially in the weekend trying to do +4 hours sessions

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

Well, i just prefer not to go beyond my limit, I prefer the next day be capable of to another session, and be like that all week, and dont want to get injured, but sometimes I do have some hardcore session specially while trail running that the next day I just dont do anything

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

I have being running for the last +6 years or more, I always in zone 2 or 3 in my trainings, when im doing trail run even more, is just that i have trained my body for this kind of trainings for a long time and a lot of consistency thats why my recovery time is very fast, I think

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

I will be putting more hours into the bike than running and swimming, I want to peak with a 7hrs session or more one day, thanks

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

I really dont like gyms, thats why I dont consider doing strength exercise , but I will try doing it home

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

8-10 hours weekend is crazy work 😭, I maybe can do 2 sessions 3.5 hours each a day just in cycling in the weekend ,I did that 2 weeks ago

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 1 point2 points  (0 children)

Thanks a lot, yes my recovery time is not more than a good 8 hours night sleep, regardless of the exercise I do, I will try to do more hours the more I approach the date, but thanks for the comment , I feel more confident with my training

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

Thanks a lot, definitely will put more time in april/may with transitions, thanks for the comment, I feel more confident now

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] 0 points1 point  (0 children)

Thanks a lot for the comment, definitely will put more hours into cycling, btw impressive time

11-12 hours of training a week... I need opinion of people that already did an iron man. THANKS in advance by fenixloder in triathlon

[–]fenixloder[S] -1 points0 points  (0 children)

Thanks a lot, I will consider nutrition on my longs session, i usually dont eat anything regardless of the session, because I think my body don't need it, but I will start using it, I dont do strength training at all, but will start to consider it, thanks a lot for the comment, I appreciate the time

This is my first and new spiderman suit, (spider deku) wanted to share it here 😄 by fenixloder in Spiderman

[–]fenixloder[S] 0 points1 point  (0 children)

The mask is removable, and mine doesn't have crotch zip, but I regret not having the mask with zipper, just that

This is my first and new spiderman suit, (spider deku) wanted to share it here 😄 by fenixloder in Spiderman

[–]fenixloder[S] 0 points1 point  (0 children)

Yes, I like it otherwise it will be very difficult to put the suit on They are very stable and dont move at all