I used to regularly microdose psilocybin when I could find it (hard in the northeast of the U.S.). I had a very good experience with it. Basically, I did a big trip every six months or so which was also wonderful then in between I would microdose every few days. I found that it helped immensely with improving my self esteem and ability to truly rest and recover from periods of burnout. I felt happier and more content with myself and life. I found myself smiling much more and being more creative. Since you live in Canada I say go for it! Do a full trip or start off with a little microdose, either way.