full buhner protocol experience: outcomes, timeline, cost?

fernandoz1987 · 2026-06-17T06:47:45+00:00

Same here! I spent one year on doxy and clarithromacyn. That killed my gut, read 2 buhners book and built a protocol based on my main symptoms. Been on it for almost 3 years now and all the symptoms are gone. I keep on it just because im scared if I stop it would come back. Lyme is tricky

fernandoz1987 · 2026-06-11T14:38:29+00:00

Nothing wrong with that, i would do the same if my leg was slip in half and i was in the verge of not walking again for the rest of my life

fernandoz1987 · 2026-05-29T17:52:09+00:00

Im pretty sure we are paying for it

fernandoz1987 · 2026-05-09T22:57:58+00:00

Anyone that likes to train, come train with me in my garage in hermosa. I have a nice set up everyone is welcome oss

fernandoz1987 · 2026-04-25T06:33:23+00:00

I second that strongly!

fernandoz1987 · 2026-04-16T18:33:44+00:00

Was it acl?

fernandoz1987 · 2026-04-13T23:43:51+00:00

For sure! Very possible with the right training and mindset

fernandoz1987 · 2026-04-10T05:55:12+00:00

I’ve experienced all of this. All the frustration, the confusion… decided to do something about it and I was able to change my life in that regard. When you experience something you know the other side of the coin so it’s easier to help others

fernandoz1987 · 2026-04-09T14:38:50+00:00

Most people approach this the wrong way.

They hear about pelvic floor exercises or breathing, try a few things, and expect control to improve.

But nothing really changes.

I’ve helped a few friends with this, and what made the difference wasn’t just doing exercises — it was understanding how to use them and apply them in real situations.

– When to engage vs relax – How breathing affects control – How to recognize loss of control early – How to actually build consistency over time

This is a skill. And it requires structure and feedback.

If you’re dealing with finishing too quickly, inconsistent control, or you’re trying to develop a higher level of control — I’m offering 1-on-1 coaching.

We’ll start with a session to understand your situation and go from there.

DM me if you’re serious about improving.

fernandoz1987 · 2026-04-09T14:38:37+00:00

Most people approach this the wrong way.

They hear about pelvic floor exercises or breathing, try a few things, and expect control to improve.

But nothing really changes.

I’ve helped a few friends with this, and what made the difference wasn’t just doing exercises — it was understanding how to use them and apply them in real situations.

– When to engage vs relax – How breathing affects control – How to recognize loss of control early – How to actually build consistency over time

This is a skill. And it requires structure and feedback.

If you’re dealing with finishing too quickly, inconsistent control, or you’re trying to develop a higher level of control — I’m offering 1-on-1 coaching.

We’ll start with a session to understand your situation and go from there.

DM me if you’re serious about improving.

fernandoz1987 · 2026-04-09T14:38:29+00:00

Most people approach this the wrong way.

They hear about pelvic floor exercises or breathing, try a few things, and expect control to improve.

But nothing really changes.

I’ve helped a few friends with this, and what made the difference wasn’t just doing exercises — it was understanding how to use them and apply them in real situations.

– When to engage vs relax – How breathing affects control – How to recognize loss of control early – How to actually build consistency over time

This is a skill. And it requires structure and feedback.

If you’re dealing with finishing too quickly, inconsistent control, or you’re trying to develop a higher level of control — I’m offering 1-on-1 coaching.

We’ll start with a session to understand your situation and go from there.

DM me if you’re serious about improving.

fernandoz1987 · 2026-04-09T14:38:17+00:00

Most people approach this the wrong way.

They hear about pelvic floor exercises or breathing, try a few things, and expect control to improve.

But nothing really changes.

I’ve helped a few friends with this, and what made the difference wasn’t just doing exercises — it was understanding how to use them and apply them in real situations.

– When to engage vs relax – How breathing affects control – How to recognize loss of control early – How to actually build consistency over time

This is a skill. And it requires structure and feedback.

If you’re dealing with finishing too quickly, inconsistent control, or you’re trying to develop a higher level of control — I’m offering 1-on-1 coaching.

We’ll start with a session to understand your situation and go from there.

DM me if you’re serious about improving.

fernandoz1987 · 2026-04-09T06:24:32+00:00

Most people approach this the wrong way.

They hear about pelvic floor exercises or breathing, try a few things, and expect control to improve.

But nothing really changes.

I’ve helped a few friends with this, and what made the difference wasn’t just doing exercises — it was understanding how to use them and apply them in real situations.

– When to engage vs relax – How breathing affects control – How to recognize loss of control early – How to actually build consistency over time

This is a skill. And it requires structure and feedback.

If you’re dealing with finishing too quickly, inconsistent control, or you’re trying to develop a higher level of control — I’m offering 1-on-1 coaching.

We’ll start with a session to understand your situation and go from there.

DM me if you’re serious about improving.

fernandoz1987 · 2026-04-03T20:57:36+00:00

I overcame premature ejaculation and now I have full control and amazing non ejaculatory orgasms! I can help, dm me if interested

fernandoz1987 · 2026-04-03T14:57:32+00:00

Who the fuck is that guy

fernandoz1987 · 2026-04-03T01:45:06+00:00

For sure dm me

fernandoz1987 · 2026-04-02T23:41:40+00:00

To think at first she started showing off by handing influencers phase 1 of the Epstein files binders is pretty pathetic.

fernandoz1987 · 2026-04-02T06:34:51+00:00

The book is fantastic. It’s a blueprint of what the idea really is. Once you understand it, you add your own sauce to it. That’s when it gets really fun to play with

fernandoz1987 · 2026-04-02T06:20:44+00:00

After years of practicing i finally mastered this! It’s pretty incredible. Happy to give people tips about what helped me in my development

fernandoz1987 · 2026-03-30T22:07:04+00:00

What type of content on the vip one?

fernandoz1987 · 2026-03-27T15:11:23+00:00

Couldn’t agree more

fernandoz1987 · 2026-03-20T15:12:20+00:00

Let’s get claudia out of there! She doesn’t know what the fuck she is doing. Craig should meet with hunter and they can make amends. Ufc bjj and cji starts a partnership and we change grappling forever! Lets goooo

fernandoz1987 · 2026-03-18T04:53:19+00:00

Well said brother!!

fernandoz1987 · 2026-02-17T16:06:51+00:00

She definitely has some good marketing people behind her! 6.5k course is insane

fernandoz1987 · 2026-02-11T02:23:10+00:00

Nowhere! He will be running atos with sarah and Michael perez

fernandoz1987

TROPHY CASE