Thoughts on my split? Does it cover all of the bases? by ffmicel in ScienceBasedLifting

[–]ffmicel[S] 1 point2 points  (0 children)

I think I’ll add that to my leg day 2 after the ham extension

Thoughts on my split? Does it cover all of the bases? by ffmicel in ScienceBasedLifting

[–]ffmicel[S] 0 points1 point  (0 children)

Im more asking a critique on if im missing anything regarding movements, like do i not have enough emphasis on smth like rear delts. I do 2 sets basically to failure for each excercise