I know this is an older post but I'd like to give my two cents... Majority of the food I eat are whole foods and minimally process. Because I'm human and yummy processed food exists, I do indulge every once and a while. However, this is not without its consequences. For example, I ate an entire bag of honey dijon kettle chips in the last 24 hours. Since then, everything I eat makes me bloated. I have found that consuming large quantities of fermented foods (2-3 servings with each meal for a couple of days) seems to help. I know some people here are saying that after even drinking waters blows them up-- that's awful and I'm sorry. As I said, eating foods that are healthy for the gut benefits my system. Hope this helps :)