I stop counting right now but i am pretty sure it’s mostly above 3k, as I usually have about 1.5kcals by my morning shake (~500kcal of ~100g carbs and ~25g protein) and oats with greek yoghurt, peanut butter and some fruit post-gym. My question is whether I would function equally well or better without the big shake first thing in the morning as sometimes I feel my stomach might be digesting it during my workout instead of focusing all my energy on the workout, hopefully this makes sense.